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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cloudberries are highly nutritious, containing more than double the Vitamin C of oranges per weight. They are rich in antioxidants like ellagitannins and anthocyanins, which help reduce inflammation and protect cells from oxidative stress.
A 100g serving of raw cloudberries contains approximately 51 calories, 1.9g of protein, 8.6g of carbohydrates, and 0.8g of fat. They are also an excellent source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
Yes, their exceptionally high Vitamin C content is vital for supporting immune function and skin health. Additionally, the presence of benzoic acid provides natural antimicrobial properties that may benefit overall health.
With 8.6g of carbohydrates per 100g, cloudberries can be included in a keto diet in moderation. Their high fiber content helps lower the net carb count, making them a more suitable fruit option for low-carb lifestyles compared to tropical fruits.
Yes, raw cloudberries are naturally vegan and gluten-free. They are a pure, plant-based fruit suitable for almost all dietary restrictions and preferences.
Raw cloudberries have a unique, complex flavor that is tart and tangy with a subtle sweetness. They are often described as having a creamy texture and floral or honey-like undertones when they are fully ripe.
They can be eaten fresh on their own, sprinkled with a little sugar, or mixed into yogurt and porridge. Because they are quite tart, they are frequently used to make jams, sauces for savory meats, or traditional Nordic desserts.
raw cloudberries is a versatile ingredient found in cuisines around the world. With 51 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw cloudberries with step-by-step instructions.
Browse recipes →Fresh cloudberries are delicate and should be kept in the refrigerator, where they will last for a few days. Due to their natural benzoic acid content, they resist spoilage better than many other berries, but they are still best used quickly.
Yes, cloudberries freeze very well and retain most of their nutritional value. It is best to spread them in a single layer on a tray to freeze before transferring them to a sealed bag to prevent them from clumping together.
Cloudberries contain benzoic acid, a natural preservative. This compound inhibits the growth of mold and bacteria, which is why cloudberry jams and preserves can often be kept for long periods with minimal added preservatives.