raw cockles
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cockles are highly nutritious and considered a 'superfood' of the sea. They are an excellent source of lean protein, providing 13.5g per 100g, and are exceptionally high in iron and Vitamin B12, which are essential for energy and nerve function.
Cockles are very weight-loss friendly because they are low in calories (79 kcal per 100g) and extremely low in fat (0.7g). Their high protein content helps promote a feeling of fullness, which can reduce overall calorie intake.
Cockles are one of the richest natural sources of iron available, often containing more iron per gram than beef. This makes them an ideal dietary choice for individuals looking to prevent anemia and support healthy red blood cell production.
Yes, cockles are generally keto-friendly. While they contain a small amount of carbohydrates (4.7g per 100g), they can easily fit into a low-carb or ketogenic diet when consumed in standard serving sizes.
Raw cockles are naturally 100% gluten-free. However, if you are buying them pre-packaged in vinegar or prepared in a restaurant, ensure no gluten-containing thickeners or cross-contaminants were used during processing.
While some traditional dishes serve them raw or lightly blanched, it is generally recommended to cook cockles thoroughly. Cooking reduces the risk of foodborne illnesses and parasites that can be present in raw shellfish.
Soak cockles in cold, salted water for 30 to 60 minutes to allow them to purge sand and grit. Afterward, scrub the shells with a stiff brush and rinse them thoroughly under cold running water.
raw cockles is a versatile ingredient found in cuisines around the world. With 79 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw cockles with step-by-step instructions.
Browse recipes →Cockles have a distinct briny, salty flavor with a subtle underlying sweetness. Their texture is similar to a small clam—firm and slightly chewy—but they are often considered to have a more delicate and refined taste.
Store live cockles in the refrigerator in a bowl covered with a damp cloth to keep them moist. Do not store them in an airtight container or in fresh water, as they need to breathe and will die if submerged in non-saline water.
Before cooking, tap any open shells; if they do not close immediately, the cockle is dead and should be discarded. After cooking, discard any cockles that have failed to open, as this is a sign they were not fresh.