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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coho salmon is highly nutritious. It is an excellent source of Omega-3 fatty acids for heart and brain health, provides high-quality protein for muscle maintenance, and is rich in Vitamin D and the antioxidant astaxanthin.
A 100g serving of raw coho salmon contains approximately 140 calories and 22.56g of protein. It contains 0g of carbohydrates and about 5.57g of fat, making it a lean and nutrient-dense seafood choice.
Yes, coho salmon can be eaten raw in dishes like sushi, sashimi, or poke, provided it is 'sushi-grade.' This usually means it has been commercially flash-frozen to a specific temperature to ensure it is safe from parasites.
Absolutely. With zero carbohydrates and a healthy profile of fats and high protein, coho salmon is an ideal food for ketogenic and low-carb diets.
Coho salmon, also known as silver salmon, has a mild, delicate flavor compared to the more intense Sockeye or King salmon. Its flesh is firm and has a medium fat content, making it very versatile for different palates.
Raw coho salmon should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. For longer storage, wrap it tightly and freeze it for up to 3 months.
Fresh coho salmon should have a mild, sea-like scent; avoid fish that smells strongly 'fishy' or like ammonia. The flesh should be firm and spring back when touched, rather than feeling slimy or leaving a permanent indentation.
raw coho salmon is a versatile ingredient found in cuisines around the world. With 140 calories per 100g and 22.56 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Plain raw coho salmon is naturally 100% gluten-free. However, if you are purchasing pre-marinated or seasoned salmon, check the ingredients list for hidden gluten in sauces like soy sauce or teriyaki.
The EPA and DHA Omega-3 fatty acids in coho salmon help reduce systemic inflammation, lower blood pressure, and support overall cardiovascular health. They are also essential for maintaining cognitive function and brain health.
Coho salmon is generally considered low in mercury, especially compared to larger fish like tuna or swordfish. It is safe for most adults to consume 2-3 servings per week according to FDA and EPA guidelines.