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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw collard greens are highly nutritious. They are an exceptional source of Vitamin K for bone health, Vitamin A and C for immune support, and contain glucosinolates which may help protect against cellular damage.
A 100g serving of raw collard greens contains approximately 32 calories and 5.4g of carbohydrates. They are also low in fat (0.6g) and provide about 3g of protein.
Yes, they are excellent for weight management. Their high fiber content promotes satiety and digestive health, while their low calorie density allows you to eat a large volume for very few calories.
Yes, collard greens can be eaten raw, though they are tougher and more bitter than other greens. To improve the texture, slice them into very thin ribbons or massage them with olive oil and lemon juice to break down the tough fibers.
Absolutely. With only 5.4g of total carbs per 100g and a significant portion of that being fiber, the net carb count is very low, making them ideal for ketogenic and low-carb diets.
Raw collard greens have a mild, earthy, and slightly bitter flavor profile. They are sturdier and more cabbage-like in texture compared to spinach or leaf lettuce.
It is highly recommended to remove the thick center stems, especially when eating them raw, as they are very fibrous and difficult to chew. You can remove them by folding the leaf in half and slicing along the rib.
raw collard greens is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store unwashed leaves in a sealed plastic bag in the refrigerator's crisper drawer. Wrapping them in a slightly damp paper towel can help maintain humidity and keep them crisp for longer.
When stored correctly, raw collard greens typically stay fresh for 5 to 7 days. You will know they have spoiled if the leaves become yellow, slimy, or develop a pungent odor.
Yes, raw collard greens are a natural plant-based vegetable and are 100% vegan and gluten-free. They are a great way to add vitamins and minerals to restricted diets.