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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw cabbage is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health and Vitamin C for immune support, while also providing potent antioxidants like sulforaphane that help reduce inflammation.
Raw cabbage contains approximately 25 calories and 5.8g of carbohydrates per 100g. It is also very low in fat (0.1g) and provides about 1.28g of protein, making it a nutrient-dense vegetable.
Cabbage is an ideal food for weight management because it is high in water content and fiber but very low in calories. The fiber helps you feel full for longer periods, which can reduce overall calorie intake throughout the day.
Yes, cabbage is considered keto-friendly. With only about 3.3g of net carbs per 100g (total carbs minus fiber), it is a popular low-carb substitute for grains or noodles in various recipes.
Raw cabbage is a natural, plant-based vegetable that is 100% gluten-free and vegan. It is suitable for individuals with celiac disease, gluten sensitivities, or those following a strict plant-based diet.
Yes, cabbage is commonly eaten raw in dishes like coleslaw and salads. It has a crisp, crunchy texture and a mild, slightly peppery flavor that pairs well with acidic dressings like vinegar or lemon juice.
Store a whole head of cabbage in the crisper drawer of your refrigerator, preferably inside a plastic bag to retain moisture. Do not wash the cabbage until you are ready to use it, as moisture on the leaves can lead to spoilage.
raw common cabbage is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.28 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A whole, uncut head of cabbage can last between 3 weeks and 2 months when stored properly in the refrigerator. Once the cabbage is cut, it should be wrapped tightly in plastic and used within 2 to 3 days.
Yes, you should always wash cabbage. Start by removing and discarding the thick, wilted outer leaves, then rinse the head under cold running water or soak shredded pieces in a bowl of water to remove any dirt or debris.
Because cabbage is high in insoluble fiber and complex sugars (raffinose), it can cause gas or bloating in some individuals. If you aren't used to high-fiber foods, introduce raw cabbage into your diet gradually to allow your digestive system to adjust.