Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Cornish game hen is a nutrient-dense poultry choice. It is an excellent source of high-quality protein, B vitamins for energy metabolism, and essential minerals like phosphorus and selenium which support bone health and immune function.
A 100g serving of raw Cornish game hen provides approximately 17.15g of protein. This makes it a complete protein source, containing all the essential amino acids necessary for muscle growth and repair.
Yes, Cornish game hen is highly keto-friendly as it contains 0g of carbohydrates. Its combination of high protein and moderate fat (14.02g per 100g) fits perfectly within a ketogenic or low-carb lifestyle.
Cornish game hens are generally considered lean, especially if the skin is removed before eating. While the fat content is about 14g per 100g with skin, removing it significantly reduces the saturated fat and calorie count, making it a heart-healthy protein option.
It tastes very similar to standard chicken but is often described as having a more delicate, slightly sweeter flavor. Because the birds are harvested young, the meat is notably more tender and succulent than larger chickens.
The most popular method is roasting at 350°F to 400°F (175°C-200°C) for 45 to 60 minutes. Ensure the internal temperature reaches 165°F (74°C) at the thickest part of the thigh to ensure it is safely cooked.
Raw Cornish game hen should be kept in its original packaging in the coldest part of the fridge and used within 1 to 2 days. For longer storage, it can be frozen for up to 9 months without significant loss of quality.
raw cornish game hen is a versatile ingredient found in cuisines around the world. With 200 calories per 100g and 17.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 1 recipes featuring raw cornish game hen with step-by-step instructions.
Browse recipes →Signs of spoilage include a strong, sour, or ammonia-like odor, a slimy or sticky texture on the skin, and a change in color from pinkish to dull gray or green. If any of these signs are present, discard the bird immediately.
In its raw, natural state, Cornish game hen is naturally gluten-free. However, if you are buying pre-marinated hens or preparing them with stuffing, check the ingredients carefully as those additions often contain wheat or gluten.
Yes, for even cooking and food safety, it is best to thaw the hen overnight in the refrigerator. For faster thawing, you can submerge the airtight package in cold water, changing the water every 30 minutes until fully defrosted.