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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It should be used within 1 to 2 days of purchase if kept refrigerated at 40°F or below.
Yes, it freezes very well. For best quality, use within 6 to 9 months, though it remains safe indefinitely if kept at 0°F.
The safest way is in the refrigerator. Allow about 24 hours for a standard-sized hen to thaw completely.
Look for birds with plump breasts and skin that is creamy white to pale yellow, with no bruising or off-odors.
A small broiler-fryer chicken, quail, or even a thick chicken breast can be used, though cooking times will vary.
No, washing raw poultry can spread bacteria around your kitchen. Pat it dry with paper towels instead.
Nutritionally they are very similar, though Cornish hens are younger and often leaner if the skin is removed.
Typically, one Cornish game hen (about 1 to 1.5 lbs) is considered a single serving for one person.
Lemon, rosemary, thyme, garlic, and butter are classic pairings that complement the delicate flavor.
raw cornish game hen is a versatile ingredient found in cuisines around the world. With 176 calories per 100g and 18.6 grams of protein, it's a nutritious addition to many dishes.
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