Poultry1 recipes
raw cornish game hen.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw cornish henraw rock cornish game henraw poussinraw young chicken
SERVING
CALORIES
176
PROTEIN
18.6g
CARBS
0g
FAT
11.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories176kcal—
Protein18.6g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.3g14%
Saturated fat3.1g16%
Trans fat0g—
Cholesterol110mg37%
Water69.5g—
MINERALS
Sodium62mg3%
Potassium214mg5%
Calcium11mg1%
Iron0.90mg5%
Magnesium19mg5%
Phosphorus152mg12%
Zinc1.4mg13%
Copper0.05mg6%
Manganese0.02mg1%
Selenium16.8µg31%
VITAMINS
Vitamin A32µg4%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.8µg2%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.14mg11%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.40mg24%
Folate (B9)4.0µg1%
Vitamin B120.35µg15%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15.6g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1040g
1 piece567g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Niacin (B3) which supports digestive health
- ✓Contains Selenium, a powerful antioxidant
- ✓Provides Vitamin B6 for brain development and function
- ✓Good source of Phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Roast whole at high heat (400°F/200°C) for a crispy skin and juicy interior.
- 2Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- 3Butterfly or spatchcock the hen to ensure even cooking and shorter roasting time.
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days.
- Keep in original leak-proof packaging to prevent cross-contamination.
- Freeze for up to 6-9 months if wrapped tightly in moisture-proof foil or freezer bags.
FAQ
Frequently asked questions.
How long does raw Cornish game hen last in the fridge?
It should be used within 1 to 2 days of purchase if kept refrigerated at 40°F or below.
Can I freeze Cornish game hen?
Yes, it freezes very well. For best quality, use within 6 to 9 months, though it remains safe indefinitely if kept at 0°F.
What is the best way to thaw a frozen Cornish hen?
The safest way is in the refrigerator. Allow about 24 hours for a standard-sized hen to thaw completely.
How do I pick a high-quality Cornish game hen?
Look for birds with plump breasts and skin that is creamy white to pale yellow, with no bruising or off-odors.
What can I substitute for Cornish game hen?
A small broiler-fryer chicken, quail, or even a thick chicken breast can be used, though cooking times will vary.
Should I wash the hen before cooking?
No, washing raw poultry can spread bacteria around your kitchen. Pat it dry with paper towels instead.
Is Cornish game hen healthier than regular chicken?
Nutritionally they are very similar, though Cornish hens are younger and often leaner if the skin is removed.
How many people does one Cornish game hen serve?
Typically, one Cornish game hen (about 1 to 1.5 lbs) is considered a single serving for one person.
What are common seasonings for Cornish hen?
Lemon, rosemary, thyme, garlic, and butter are classic pairings that complement the delicate flavor.
RECIPES
Cook with raw cornish game hen.
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