Meat
raw country-style ham center slice lean.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw country ham center sliceuncooked country ham slicelean country ham center cutcured country ham slicecountry ham steak raw
SERVING
CALORIES
175
PROTEIN
23.5g
CARBS
0.50g
FAT
8.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories175kcal—
Protein23.5g47%
Carbohydrates0.50g0%
Fiber0g0%
Sugar0.20g0%
Total fat8.2g11%
Saturated fat2.8g14%
Trans fat0g—
Cholesterol65mg22%
Water58g—
MINERALS
Sodium1850mg80%
Potassium320mg7%
Calcium8.0mg1%
Iron1.1mg6%
Magnesium18mg4%
Phosphorus210mg17%
Zinc2.4mg22%
Copper0.08mg9%
Manganese0.02mg1%
Selenium32.5µg59%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.85mg71%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.45mg26%
Folate (B9)4.0µg1%
Vitamin B120.70µg29%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Excellent source of Thiamin (Vitamin B1)
- ✓Rich in Selenium for antioxidant support
- ✓Provides essential minerals like Zinc and Iron
- ✓Contains Vitamin B12 for nerve health
COOKING TIPS
In the kitchen.
- 1Soak in water or milk for 30-60 minutes before cooking to reduce saltiness
- 2Pan-fry over medium heat until lightly browned; do not overcook as it becomes tough
- 3Use the pan drippings to make traditional red-eye gravy
STORAGE
Keep it fresh.
- Store in the refrigerator for up to 7 days in original packaging
- Can be frozen for 1-2 months for best quality
- Keep tightly wrapped to prevent the meat from drying out
FAQ
Frequently asked questions.
How long does raw country ham last in the fridge?
A vacuum-sealed center slice can last 5-7 days in the refrigerator. If it is a whole salt-cured ham, it can last much longer, but individual slices should be used quickly.
Do I need to wash country ham before cooking?
It is recommended to rinse or soak country ham slices in cold water for at least 30 minutes to remove excess surface salt and nitrates used in the curing process.
What is the best substitute for country ham?
Prosciutto or Serrano ham are the closest substitutes due to their salt-cured nature. For a less salty option, use a standard ham steak.
Can I freeze country ham slices?
Yes, you can freeze them for 1-2 months. Wrap them tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn.
Why is country ham so salty?
Country ham is dry-cured with high amounts of salt and aged for several months, which preserves the meat and creates its distinct, intense flavor.
How can I tell if the ham has gone bad?
Look for a slimy texture, an off-smell (sour or ammonia-like), or grey/greenish discoloration. Cured ham should be deep pink to mahogany.
Is country ham the same as city ham?
No. City ham is wet-cured (brined) and usually smoked/pre-cooked. Country ham is dry-cured with salt, aged, and has a much saltier, drier texture.
What are common dishes using country ham slices?
It is most commonly served as a breakfast steak with eggs, grits, and red-eye gravy, or used in biscuits.
Is country ham healthy?
While high in protein and B vitamins, it is very high in sodium and should be consumed in moderation, especially by those with hypertension.
