Loading...
Also known as: country ham, kam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A lean country-style ham center slice is a nutrient-dense source of high-quality protein, B vitamins, and minerals like selenium and zinc. However, because it is dry-cured, it is typically very high in sodium, so it should be consumed in moderation by those monitoring their salt intake.
A 100g serving contains approximately 27.8g of protein. This makes it an excellent source of complete protein, providing all essential amino acids necessary for muscle repair and metabolic health.
Yes, the lean center slice is relatively low in calories (195 per 100g) and very high in protein, which promotes satiety. While beneficial for weight management, be aware that the high sodium content may cause temporary water retention.
Yes, it is very keto-friendly as it contains only 0.3g of carbohydrates per 100g. It provides a high-protein, moderate-fat profile that fits well within a ketogenic or low-carb dietary framework.
Naturally, country-style ham is gluten-free as it is made from pork cured with salt and sometimes sugar. However, always check the packaging for any added flavorings, spice rubs, or glazes that might contain gluten-based stabilizers.
The most common method is pan-frying over medium heat for 3-5 minutes per side until browned. It can also be grilled or simmered in liquid; ensure it reaches an internal temperature of 145°F (63°C) followed by a three-minute rest.
Soaking is not strictly required, but many people soak the slice in water or milk for 30 minutes to 2 hours before cooking. This process helps leach out excess salt, resulting in a milder flavor and more tender texture.
raw country-style ham center slice lean is a versatile ingredient found in cuisines around the world. With 195 calories per 100g and 27.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw country-style ham center slice lean with step-by-step instructions.
Browse recipes →It has a much more intense, salty, and savory flavor than standard 'city' ham. The texture is firmer and more steak-like, with a deep, concentrated pork flavor resulting from the traditional dry-curing process.
An unopened, vacuum-sealed country ham slice can last for several weeks due to its high salt content. Once the package is opened, it should be tightly wrapped and consumed within 3 to 5 days for optimal freshness.
Yes, you can freeze these slices for up to 1-2 months. To maintain quality, wrap them tightly in plastic wrap and then place them in a heavy-duty freezer bag to prevent freezer burn and moisture loss.