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Also known as: raw country ham center slice, uncooked country ham slice, lean country ham center cut, cured country ham slice, country ham steak raw
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vacuum-sealed center slice can last 5-7 days in the refrigerator. If it is a whole salt-cured ham, it can last much longer, but individual slices should be used quickly.
It is recommended to rinse or soak country ham slices in cold water for at least 30 minutes to remove excess surface salt and nitrates used in the curing process.
Prosciutto or Serrano ham are the closest substitutes due to their salt-cured nature. For a less salty option, use a standard ham steak.
Yes, you can freeze them for 1-2 months. Wrap them tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn.
Country ham is dry-cured with high amounts of salt and aged for several months, which preserves the meat and creates its distinct, intense flavor.
Look for a slimy texture, an off-smell (sour or ammonia-like), or grey/greenish discoloration. Cured ham should be deep pink to mahogany.
No. City ham is wet-cured (brined) and usually smoked/pre-cooked. Country ham is dry-cured with salt, aged, and has a much saltier, drier texture.
It is most commonly served as a breakfast steak with eggs, grits, and red-eye gravy, or used in biscuits.
raw country-style ham center slice lean is a versatile ingredient found in cuisines around the world. With 175 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw country-style ham center slice lean with step-by-step instructions.
Browse recipes →While high in protein and B vitamins, it is very high in sodium and should be consumed in moderation, especially by those with hypertension.