raw cowpeas
Also known as: blackeyes, crowder peas, southern peas
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Also known as: blackeyes, crowder peas, southern peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cowpeas are highly nutritious, offering 23.52g of protein and significant dietary fiber per 100g. They support digestive health, help regulate blood sugar, and provide essential folate for red blood cell formation and DNA synthesis.
Raw cowpeas contain approximately 23.52g of protein per 100g. This makes them an excellent plant-based protein source for muscle repair and growth, particularly for those on vegetarian or vegan diets.
Yes, cowpeas can aid weight loss due to their high fiber content, which promotes satiety and helps you feel full longer. Additionally, they are very low in fat, containing only 1.26g per 100g, while providing sustained energy through complex carbohydrates.
Yes, cowpeas are naturally gluten-free legumes. They are an excellent alternative to grain-based side dishes for individuals with celiac disease or non-celiac gluten sensitivity.
No, cowpeas are generally not considered keto-friendly because they are high in carbohydrates, containing about 60.03g per 100g. They are better suited for balanced or high-carb diets rather than low-carb ketogenic lifestyles.
While cowpeas cook faster than many other dried beans, soaking them for 4-6 hours can further reduce cooking time and help improve digestibility. Soaking helps break down the complex sugars that can cause flatulence.
To cook, rinse the peas and simmer them in a pot with three parts water to one part peas for 45 to 60 minutes until tender. In a pressure cooker, they typically take only 10 to 15 minutes after reaching pressure.
raw cowpeas is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 23.52 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cowpeas have a mild, earthy, and slightly nutty flavor with a creamy texture once cooked. Because of their subtle taste, they are excellent at absorbing the flavors of aromatics like garlic, onions, and various spices in stews.
Store raw, dried cowpeas in an airtight container in a cool, dark, and dry location. When kept away from moisture and heat, they can maintain their quality for up to one to two years.
No, you should not eat cowpeas raw. Like most legumes, raw cowpeas contain lectins and antinutrients that can cause severe digestive upset; cooking thoroughly neutralizes these compounds and makes the nutrients bioavailable.