raw crabapple
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crabapples are highly nutritious. They are exceptionally rich in pectin, a soluble fiber that aids digestion, and contain high levels of Vitamin C and antioxidants like polyphenols which support the immune system and protect cells from damage.
A 100g serving of raw crabapples provides approximately 52 calories, 13.8g of carbohydrates, 0.3g of protein, and 0.2g of fat. They are a low-calorie fruit option that is virtually fat-free.
Yes, crabapples are safe to eat raw, though they are much tarter and more astringent than standard apples. Many people find them too sour to eat plain and prefer them cooked or processed into preserves.
With 13.8g of carbohydrates per 100g, crabapples should be consumed in moderation on a keto diet. While they offer beneficial fiber, the carb count is high enough that they must be carefully tracked to stay within daily limits.
Crabapples have an intense, sharp, and tart flavor due to their high malic acid content. Some varieties can also be quite bitter or astringent, though they become much sweeter and more palatable when cooked with a sweetener.
Like standard apples, crabapple seeds contain amygdalin, which can release cyanide when chewed or crushed. While accidentally swallowing a few whole seeds is generally harmless, it is best to core the fruit and avoid consuming the seeds in large quantities.
Due to their extremely high pectin content, crabapples are most commonly used to make jellies, jams, and fruit leathers. They can also be used to make cider, pickled whole, or added to other fruit pies to help the filling set naturally.
raw crabapple is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw crabapples should be stored in a cool, dry place or in the refrigerator's crisper drawer. When kept cold, they can last for 1 to 2 weeks, though they are best used quickly as they can lose their firmness over time.
Yes, crabapples can support weight loss because they are low in calories and high in fiber. The pectin content helps promote a feeling of fullness and can help regulate blood sugar levels, reducing the likelihood of overeating.
Ripe crabapples typically turn a vibrant red, orange, or yellow, depending on the variety. A good test is to cut one open; if the seeds are dark brown, the fruit is ripe, whereas white or green seeds indicate it is still underripe.