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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw cranberries are highly nutritious and low in calories. They are rich in antioxidants like vitamin C and A-type proanthocyanidins, which support heart health, gut health, and may help prevent urinary tract infections.
A 100g serving of raw cranberries contains approximately 46 calories, 11.97g of carbohydrates, 0.46g of protein, and 0.13g of fat. They are also an excellent source of dietary fiber and vitamin C.
Yes, raw cranberries contain unique A-type proanthocyanidins (PACs). These compounds help prevent bacteria from adhering to the bladder wall, which can significantly reduce the risk of developing UTIs.
In moderation, yes. With approximately 12g of total carbs and nearly 5g of fiber per 100g, they have a relatively low net carb count compared to other fruits, making them suitable for most low-carb diets.
Raw cranberries are very tart, acidic, and slightly bitter. Because of their intense sourness and low sugar content, they are rarely eaten alone and are typically paired with sweeteners or other fruits in recipes.
Yes, raw cranberries are safe to eat. While they are very tart, they can be thinly sliced into salads, blended into smoothies, or chopped into fresh salsas and relishes to add a bright, acidic pop.
Store them in their original plastic bag in the refrigerator's crisper drawer, where they can last for up to two months. Ensure they stay dry, as excess moisture can lead to mold or softening.
raw cranberries is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.46 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, raw cranberries freeze exceptionally well and can last for up to a year in the freezer. You can use them directly from the freezer in baking or cooking without needing to thaw them first.
Look for berries that are firm to the touch, shiny, and deep red in color. A classic test for freshness is that a firm, healthy cranberry will actually bounce if dropped on a hard surface.
Yes, raw cranberries are a natural plant-based food. They are inherently vegan, gluten-free, and free from common allergens, making them a safe choice for almost all dietary restrictions.