Vegetable
raw crimini mushroom.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw cremini mushroomsraw baby bella mushroomsraw brown mushroomsraw italian brown mushrooms
SERVING
CALORIES
22
PROTEIN
2.5g
CARBS
2.8g
FAT
0.10g
FIBER
0.60g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories22kcal—
Protein2.5g5%
Carbohydrates2.8g1%
Fiber0.60g2%
Sugar1.2g2%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water92.4g—
MINERALS
Sodium6.0mg0%
Potassium448mg10%
Calcium18mg1%
Iron0.40mg2%
Magnesium10mg2%
Phosphorus120mg10%
Zinc1.1mg10%
Copper0.50mg56%
Manganese0.06mg3%
Selenium9.3µg17%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.49mg38%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.11mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup70g
1 oz28.4g
1 lb453.6g
1 piece15g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of B vitamins for energy metabolism
- ✓Rich in selenium, a powerful antioxidant for immune support
- ✓Contains ergothioneine which helps protect cells from damage
- ✓Low calorie and low sodium, making it heart-healthy
- ✓Provides a plant-based source of potassium for blood pressure regulation
COOKING TIPS
In the kitchen.
- 1Wipe with a damp paper towel instead of rinsing to avoid water absorption
- 2Sauté in a single layer on high heat to achieve a golden brown sear
- 3Add salt only at the end of cooking to prevent the mushrooms from releasing too much water early
STORAGE
Keep it fresh.
- Store in a breathable paper bag to absorb excess moisture
- Keep in the main compartment of the refrigerator, not the crisper drawer
- Do not wash until immediately before use to prevent sliminess
FAQ
Frequently asked questions.
How long do raw crimini mushrooms last in the fridge?
They typically stay fresh for 4 to 7 days when stored properly in a paper bag.
Can you freeze raw crimini mushrooms?
Freezing them raw is not recommended as they become mushy; it is better to sauté or blanch them before freezing.
What is the difference between crimini and white button mushrooms?
Crimini mushrooms are the same species but are slightly older, resulting in a firmer texture and deeper, earthier flavor.
Do I need to peel crimini mushrooms?
No, the skins are completely edible. Just wipe away any visible dirt with a damp cloth or soft brush.
What can I use as a substitute for crimini mushrooms?
White button mushrooms are the closest substitute, while Portobello mushrooms (the mature version) work well for larger applications.
Are crimini mushrooms the same as Baby Bellas?
Yes, 'Baby Bella' is a common marketing name for crimini mushrooms.
How do I know if crimini mushrooms have gone bad?
Look for a slimy texture, dark soft spots, or a sour/unpleasant odor. If they are shriveled and dry, they are past their prime.
Can crimini mushrooms be eaten raw?
Yes, they can be sliced thinly and added to salads, though cooking them releases more of their nutrients and flavor.
Why do my mushrooms turn rubbery when cooking?
This usually happens if the pan is overcrowded or the heat is too low, causing them to steam in their own liquid rather than sear.
Are crimini mushrooms a good source of Vitamin D?
They contain small amounts naturally, but their Vitamin D content increases significantly if they are exposed to UV light during growth.
