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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crimini mushrooms are very healthy. They are low in calories (22 per 100g) and fat, while providing essential B vitamins like riboflavin and niacin, which support energy production and cellular health.
They are a great source of selenium, a powerful antioxidant that supports the immune system and thyroid function. They also contain ergothioneine, which helps protect cells from oxidative damage, and potassium for healthy blood pressure.
Yes, crimini mushrooms are excellent for a keto or low-carb diet. They contain only 4.3g of carbohydrates per 100g, making them a nutrient-dense, low-carb addition to many meals.
Yes, crimini mushrooms can be eaten raw and are often sliced into salads for a mild, earthy crunch. However, cooking them can help break down the tough cell walls, making certain nutrients more bioavailable and enhancing their savory umami flavor.
Crimini mushrooms have a deeper, earthier, and more savory flavor than white button mushrooms. They have a firm texture and a distinct umami quality that intensifies when they are sautéed or roasted.
Avoid soaking them in water as they act like sponges and will become soggy. Instead, wipe them with a damp paper towel or use a soft brush to remove any visible dirt just before you plan to use them.
Store them in the refrigerator in a breathable container, such as a brown paper bag. This allows moisture to escape, preventing them from becoming slimy, which often happens when stored in airtight plastic containers.
raw crimini mushroom is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw crimini mushroom with step-by-step instructions.
Browse recipes →Fresh crimini mushrooms should be firm and dry. If they feel slimy or sticky to the touch, have developed dark soft spots, or emit a sour or off-putting odor, they have spoiled and should be discarded.
Yes, crimini mushrooms are a natural fungus and are 100% vegan and gluten-free. They are often used in vegan cooking as a meat substitute due to their hearty texture and savory flavor profile.
Crimini mushrooms are actually the same species as portobello mushrooms, just harvested at an earlier stage of growth. Portobellos are the fully mature version, which is why they are much larger and have a more intense flavor.