raw cusk
Also known as: cusk
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Also known as: cusk
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cusk is a highly nutritious lean seafood choice. It is low in calories and fat while providing nearly 19g of protein per 100g, making it excellent for muscle repair and heart health.
Cusk is rich in selenium, which acts as an antioxidant, and phosphorus for bone health. It also provides B vitamins like B12 for nervous system support and omega-3 fatty acids to help reduce inflammation.
Cusk is an ideal food for weight loss because it is very nutrient-dense but low in calories (87 per 100g). Its high protein content helps promote fullness and satiety, which can prevent overeating.
Yes, raw cusk is naturally gluten-free and contains zero carbohydrates, making it perfect for ketogenic and low-carb diets. It is a pure source of animal protein and healthy fats.
Cusk has a mild, sweet flavor similar to cod or haddock. However, it is unique for its firm, meaty texture that is often compared to lobster, as it does not flake as easily as other white fish.
Because of its firm texture, cusk is excellent for baking, broiling, and frying. It is particularly well-suited for chowders, stews, and kabobs because the flesh holds its shape well during the cooking process.
While cusk can be used in ceviche, it is generally recommended to cook it. Like many wild-caught bottom-dwelling fish, it carries a risk of parasites that are only eliminated by thorough cooking or professional-grade deep-freezing.
raw cusk is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 18.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Raw cusk is highly perishable and should be stored in the coldest part of the fridge and used within 1 to 2 days. For best results, keep it wrapped tightly or stored in an airtight container on a bed of ice.
Fresh cusk should have a mild, briny scent like the ocean; a strong 'fishy' or ammonia-like smell indicates spoilage. The flesh should be firm and translucent rather than slimy, mushy, or discolored.
Yes, cusk freezes very well. Wrap the fillets tightly in plastic wrap and then place them in a heavy-duty freezer bag to prevent freezer burn; it will maintain its quality for about 3 to 6 months.