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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, custard apple is highly nutritious. It is rich in antioxidants like vitamin C and flavonoids that protect cells from damage, and it provides essential minerals like potassium and magnesium for heart health and vitamin B6 for brain function.
A 100g serving of raw custard apple contains approximately 94 calories and 23.6g of carbohydrates. While it is higher in natural sugars than many other fruits, it also provides 2.1g of protein and a significant amount of dietary fiber.
Custard apple can be part of a weight loss diet because its high fiber content promotes satiety and digestive health. However, because it is more calorie-dense and higher in sugar than fruits like berries, it should be consumed in moderate portions.
No, custard apple is generally not suitable for a strict ketogenic diet. With 23.6g of carbs per 100g, a single serving could exceed the daily carb limit for most people on keto.
Diabetics can enjoy custard apple in moderation, but they should be mindful of portion sizes due to its high natural sugar content. It is best to pair it with a source of protein or healthy fat to help stabilize blood sugar levels.
To eat it, pull the fruit apart or slice it in half and scoop out the creamy white flesh with a spoon. You must discard the skin and the hard black seeds, as they are not edible.
Custard apple has a sweet, tropical flavor that is often described as a combination of pineapple, banana, and vanilla. Its texture is uniquely soft, creamy, and slightly grainy, resembling a thick custard.
raw custard-apple is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A ripe custard apple will yield slightly to gentle pressure, similar to a ripe avocado. The skin may also show slight browning or the segments may appear to be pulling apart slightly when it is at peak ripeness.
Unripe custard apples should be kept at room temperature until they soften. Once ripe, they can be stored in the refrigerator for 2-3 days, but they are best eaten immediately as the flavor can degrade quickly.
Yes, the seeds of the custard apple are toxic and should never be eaten or crushed. They contain alkaloids that can cause illness or severe irritation; always ensure all seeds are removed before serving, especially to children.