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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cuttlefish is a highly nutritious, lean protein source. It is low in calories and fat while providing essential micronutrients like vitamin B12, selenium, and phosphorus, which support nerve function and bone health.
Cuttlefish is an excellent source of protein, containing approximately 16.2 grams per 100-gram serving. This makes it a great option for muscle building and repair with very little accompanying fat.
Yes, with only 79 calories and less than 1 gram of fat per 100g, cuttlefish is very weight-loss friendly. Its high protein content also helps promote satiety, keeping you full for longer.
Absolutely. Cuttlefish contains only 0.7 grams of carbohydrates per 100g, making it an ideal protein choice for ketogenic and other low-carb diets.
In its raw, natural state, cuttlefish is 100% gluten-free. However, be cautious with prepared dishes, as cuttlefish is often breaded or served with sauces that may contain wheat.
Cuttlefish should be cooked either very quickly over high heat (2-3 minutes) or slow-braised for over 30 minutes. Intermediate cooking times can result in a rubbery, tough texture.
Cuttlefish has a mild, slightly sweet flavor that is more flavorful than squid but less intense than octopus. Its texture is firm and meaty, readily absorbing the flavors of spices and sauces.
Store raw cuttlefish in the coldest part of your refrigerator for no more than 1-2 days. For longer storage, it can be frozen in an airtight bag for up to 3-6 months without significant quality loss.
raw cuttlefish is a versatile ingredient found in cuisines around the world. With 79 calories per 100g and 16.2 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw cuttlefish with step-by-step instructions.
Browse recipes →Fresh cuttlefish should have a mild, salty scent like the ocean, not a 'fishy' or ammonia smell. The flesh should be firm to the touch and appear moist and shiny rather than dull or slimy.
Yes, cuttlefish can be eaten raw as sashimi or sushi, provided it is 'sushi-grade' and has been handled with strict hygiene standards. Raw cuttlefish is prized for its creamy texture and subtle sweetness.