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Per 100g
Nutrition data source: USDA FoodData Central
Yes, dandelion greens are highly nutritious and low in calories, providing only 45 calories per 100g. They are an excellent source of vitamins A, C, and K, as well as potent antioxidants like beta-carotene that protect against cellular damage.
Raw dandelion greens have a bold, earthy, and distinctly bitter flavor profile similar to radicchio or arugula. Younger leaves harvested in early spring are generally milder, while larger, more mature leaves have a more intense bitterness.
Yes, dandelion greens are very keto-friendly. With approximately 9.2g of carbohydrates and a high fiber content per 100g, the net carb count is low enough to fit easily into a ketogenic or low-carb lifestyle.
Wash the greens thoroughly in cold water to remove any grit or soil. To balance their natural bitterness in a salad, try pairing them with a sweet vinaigrette, citrus fruits, or creamy fats like avocado and goat cheese.
Yes, dandelion greens act as a natural diuretic, which can help the body flush out excess fluids and reduce bloating. This property supports kidney health and can help manage temporary water weight.
Store unwashed dandelion greens in a damp paper towel inside a perforated plastic bag in the refrigerator's crisper drawer. When stored this way, they typically remain fresh and crisp for 3 to 5 days.
Dandelion greens are rich in prebiotic fiber, specifically inulin, which promotes the growth of healthy gut bacteria. This supports a balanced microbiome and aids in overall digestive regularity.
raw dandelion greens is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 2.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →You should only eat wild dandelion greens if you are 100% certain the area has not been treated with pesticides, herbicides, or fertilizers. It is also important to ensure the area is away from roadsides and hasn't been frequented by pets.
Yes, dandelion greens are a natural plant-based vegetable. They are naturally vegan, gluten-free, and suitable for most therapeutic diets including Paleo and Whole30.
While you can freeze them, raw dandelion greens will lose their crisp texture once thawed. If you plan to freeze them, it is best to blanch them first; they can then be used in smoothies, soups, or sautéed dishes later.