Poultry
raw dark meat chicken.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw chicken thighsraw chicken drumsticksraw chicken legs
SERVING
CALORIES
125
PROTEIN
20.1g
CARBS
0g
FAT
4.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories125kcal—
Protein20.1g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.3g6%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol85mg28%
Water74.8g—
MINERALS
Sodium82mg4%
Potassium223mg5%
Calcium11mg1%
Iron1.1mg6%
Magnesium20mg5%
Phosphorus178mg14%
Zinc1.9mg17%
Copper0.06mg7%
Manganese0.02mg1%
Selenium21.5µg39%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.35mg21%
Folate (B9)7.0µg2%
Vitamin B120.30µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for healthy nerve function
- ✓Contains more iron and zinc than white meat chicken
- ✓Provides selenium which supports thyroid health
- ✓Contains taurine which may help reduce heart disease risk
COOKING TIPS
In the kitchen.
- 1Always cook to a minimum internal temperature of 165°F (74°C)
- 2Dark meat is more moisture-stable than white meat, making it ideal for slow cooking
- 3Pat the surface dry with paper towels before searing to achieve a crispy skin
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Keep in original leak-proof packaging to avoid cross-contamination
- Use within 1-2 days of purchase or freeze for up to 9 months
FAQ
Frequently asked questions.
How long does raw dark meat chicken last in the fridge?
It should be stored in the refrigerator for no more than 1 to 2 days before cooking or freezing.
Can I freeze raw chicken thighs and drumsticks?
Yes, they can be frozen for up to 9 months for best quality, though they remain safe indefinitely if kept at 0°F.
How can I tell if raw chicken has gone bad?
Look for a greyish tint, a slimy or tacky texture, and a sour or ammonia-like odor.
Should I wash raw chicken before cooking?
No, washing raw chicken can spread harmful bacteria like Salmonella to your sink, countertops, and other surfaces.
What is the best way to thaw frozen chicken?
The safest way is in the refrigerator overnight. You can also use the cold water method or the defrost setting on a microwave.
Is dark meat chicken less healthy than white meat?
While slightly higher in calories and fat, dark meat contains more iron, zinc, and B vitamins than white meat.
What are good substitutes for dark meat chicken?
Turkey thighs, duck legs, or even firm tofu or seitan for vegetarian alternatives, though the texture will differ.
Why is dark meat darker than white meat?
It contains more myoglobin, a protein that delivers oxygen to muscles used more frequently, such as the legs.
