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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It should be stored in the refrigerator for no more than 1 to 2 days before cooking or freezing.
Yes, they can be frozen for up to 9 months for best quality, though they remain safe indefinitely if kept at 0°F.
Look for a greyish tint, a slimy or tacky texture, and a sour or ammonia-like odor.
No, washing raw chicken can spread harmful bacteria like Salmonella to your sink, countertops, and other surfaces.
The safest way is in the refrigerator overnight. You can also use the cold water method or the defrost setting on a microwave.
While slightly higher in calories and fat, dark meat contains more iron, zinc, and B vitamins than white meat.
Turkey thighs, duck legs, or even firm tofu or seitan for vegetarian alternatives, though the texture will differ.
It contains more myoglobin, a protein that delivers oxygen to muscles used more frequently, such as the legs.
raw dark meat chicken is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
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