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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dark meat chicken is highly nutritious. It is a rich source of iron and zinc, which are essential for immune function and oxygen transport, and it contains healthy monounsaturated fats that support heart health.
100g of raw dark meat chicken provides approximately 18.74g of protein. It is a complete protein source, meaning it contains all essential amino acids necessary for muscle growth and tissue repair.
Yes, dark meat chicken is excellent for keto and low-carb diets. It contains 0g of carbohydrates and has a higher fat content (3.61g per 100g) than white meat, which helps in meeting fat macros while providing high-quality protein.
While dark meat has slightly more calories (113 per 100g) than white meat, it is still relatively low-calorie and very satiating. Its higher fat content can help you feel full longer, which may prevent overeating.
Naturally, raw dark meat chicken is 100% gluten-free. However, if you are buying pre-marinated or seasoned chicken, always check the label for hidden gluten in sauces, thickeners, or spice blends.
Dark meat is more forgiving than white meat due to its higher fat content. It is best prepared by roasting, grilling, or braising; ensure it reaches an internal temperature of 165°F (74°C) for safety while maintaining its natural moisture.
Dark meat has a richer, more savory 'chicken' flavor compared to breast meat. Because it contains more myoglobin and fat, it has a more tender, succulent texture and stands up well to bold spices and long cooking times.
raw dark meat chicken is a versatile ingredient found in cuisines around the world. With 113 calories per 100g and 18.74 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw dark meat chicken with step-by-step instructions.
Browse recipes →Raw dark meat chicken should be stored in the coldest part of your refrigerator and used within 1 to 2 days. If you do not plan to cook it within that timeframe, it should be frozen immediately.
Fresh dark meat should be pinkish and have a very faint, neutral smell. If the meat develops a sour or ammonia-like odor, feels excessively slimy or tacky, or turns a dull grey or green color, it has spoiled and should be discarded.
Chicken is naturally permissible in both diets, but it must be slaughtered and processed according to specific religious laws to be certified Halal or Kosher. Look for the appropriate certification symbols on the product packaging to ensure it meets these standards.