Fruit
raw dark red sweet cherry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
cherry
SERVING
CALORIES
63
PROTEIN
1.1g
CARBS
16g
FAT
0.20g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories63kcal—
Protein1.1g2%
Carbohydrates16g6%
Fiber2.1g8%
Sugar12.8g26%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water82.3g—
MINERALS
Sodium0mg0%
Potassium222mg5%
Calcium13mg1%
Iron0.36mg2%
Magnesium11mg3%
Phosphorus21mg2%
Zinc0.07mg1%
Copper0.06mg7%
Manganese0.07mg3%
Selenium0µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C7.0mg8%
Vitamin D0µg0%
Vitamin E0.07mg0%
Vitamin K2.1µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.15mg1%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.05mg3%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup154g
1 tablespoon9.6g
1 teaspoon3.2g
1 ml0.6g
1 liter641.7g
1 piece7.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation.
- ✓A natural source of melatonin, which may help improve sleep quality and regulate sleep cycles.
- ✓May help reduce symptoms of arthritis and gout by lowering levels of uric acid in the blood.
- ✓Supports heart health by potentially lowering blood pressure and reducing LDL (bad) cholesterol levels.
COOKING TIPS
In the kitchen.
- 1Use a cherry pitter for efficient seed removal before using in pies, sauces, or salads.
- 2Pair sweet cherries with savory foods like pork, duck, or goat cheese to create a balanced sweet and savory flavor profile.
- 3Cook cherries down with a small amount of sugar and a thickener like cornstarch to create a simple compote for desserts or breakfast dishes.
- 4Macerate fresh cherries with sugar and a splash of liqueur or balsamic vinegar to bring out their juices and intensify their flavor for use as a topping.
STORAGE
Keep it fresh.
- Store unwashed cherries in the refrigerator in a breathable bag or container for up to one week.
- For long-term storage, pit the cherries, spread them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag for up to 12 months.
FAQ
Frequently asked questions.
Are dark red sweet cherries healthy?
Yes, dark red sweet cherries are highly nutritious and rich in antioxidants like anthocyanins, which help combat oxidative stress and inflammation. They also support heart health by potentially lowering blood pressure and reducing LDL (bad) cholesterol levels.
How many calories and carbs are in dark red sweet cherries?
A 100g serving of raw dark red sweet cherries contains approximately 63 calories and 16.01g of carbohydrates. They are very low in fat (0.2g) and provide about 1.06g of protein per serving.
Can cherries help improve sleep quality?
Yes, dark red sweet cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming them may help improve sleep quality and help regulate your natural sleep patterns.
Are dark red sweet cherries keto-friendly?
They are generally not considered keto-friendly because they contain about 16g of carbs per 100g, mostly from natural sugars. While healthy, they may be too high in carbohydrates for those following a strict ketogenic diet.
Can diabetics eat dark red sweet cherries?
Yes, diabetics can eat cherries in moderation. They have a lower glycemic index than many other fruits, but because they contain natural sugars, it is important to monitor portion sizes to maintain stable blood glucose levels.
How do you prepare raw dark red sweet cherries?
Rinse them thoroughly under cold water and remove the stems. You can eat them whole while being careful to discard the pit, or use a cherry pitter to remove the stone before adding them to salads or smoothies.
What do dark red sweet cherries taste like?
They have a deep, rich, and sweet flavor with a very subtle hint of tartness. Their texture is typically firm and juicy, offering a crisp 'snap' when you bite into the skin.
How should I store fresh cherries and how long do they last?
Store unwashed cherries in a plastic bag or container in the refrigerator. They typically stay fresh for 5 to 7 days; avoid washing them until right before you plan to eat them, as moisture can cause them to spoil faster.
Can you eat the pits of dark red sweet cherries?
No, you should never eat or crush cherry pits. They contain amygdalin, which the body converts into cyanide; while swallowing a single pit whole is usually harmless, chewing or crushing them can be toxic.
Do cherries help with gout or arthritis?
Yes, cherries are well-known for helping to reduce symptoms of arthritis and gout. They can help lower levels of uric acid in the blood, which prevents the formation of painful crystals in the joints.
