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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dark red sweet cherries are highly nutritious and rich in antioxidants like anthocyanins, which help combat oxidative stress and inflammation. They also support heart health by potentially lowering blood pressure and reducing LDL (bad) cholesterol levels.
A 100g serving of raw dark red sweet cherries contains approximately 63 calories and 16.01g of carbohydrates. They are very low in fat (0.2g) and provide about 1.06g of protein per serving.
Yes, dark red sweet cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming them may help improve sleep quality and help regulate your natural sleep patterns.
They are generally not considered keto-friendly because they contain about 16g of carbs per 100g, mostly from natural sugars. While healthy, they may be too high in carbohydrates for those following a strict ketogenic diet.
Yes, diabetics can eat cherries in moderation. They have a lower glycemic index than many other fruits, but because they contain natural sugars, it is important to monitor portion sizes to maintain stable blood glucose levels.
Rinse them thoroughly under cold water and remove the stems. You can eat them whole while being careful to discard the pit, or use a cherry pitter to remove the stone before adding them to salads or smoothies.
They have a deep, rich, and sweet flavor with a very subtle hint of tartness. Their texture is typically firm and juicy, offering a crisp 'snap' when you bite into the skin.
raw dark red sweet cherry is a versatile ingredient found in cuisines around the world. With 63 calories per 100g and 1.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store unwashed cherries in a plastic bag or container in the refrigerator. They typically stay fresh for 5 to 7 days; avoid washing them until right before you plan to eat them, as moisture can cause them to spoil faster.
No, you should never eat or crush cherry pits. They contain amygdalin, which the body converts into cyanide; while swallowing a single pit whole is usually harmless, chewing or crushing them can be toxic.
Yes, cherries are well-known for helping to reduce symptoms of arthritis and gout. They can help lower levels of uric acid in the blood, which prevents the formation of painful crystals in the joints.