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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and heart-healthy. It provides a concentrated source of plant-based protein and is rich in isoflavones and fiber, which support bone health and digestion while remaining virtually fat-free and cholesterol-free.
Raw defatted soy meal is exceptionally high in protein, containing approximately 47 grams per 100-gram serving. This makes it one of the most potent plant-based protein sources available for muscle growth and repair.
Yes, soy is naturally gluten-free. However, individuals with celiac disease should ensure the product is certified gluten-free to avoid potential cross-contamination from facilities that also process wheat or barley.
It is generally recommended to cook or heat-treat raw soy meal before consumption. Raw soy contains enzyme inhibitors, such as trypsin inhibitors, which can interfere with protein digestion and cause stomach discomfort if not neutralized by heat.
It is most commonly used as a high-protein additive in baking, such as in breads, muffins, and cookies. It can also be used to fortify smoothies, cereals, or processed into meat substitutes like soy nuggets and textured vegetable protein (TVP).
With 34g of carbohydrates per 100g, it is not strictly low-carb, but it can be used in moderation on a keto diet due to its massive protein content. It is often used in small amounts to improve the texture of keto-friendly baked goods.
It has a very mild, slightly nutty, and earthy flavor. Because the fat has been removed, it lacks the richness of full-fat soy products, allowing it to blend easily into recipes without significantly altering the taste profile.
raw defatted soy meal is a versatile ingredient found in cuisines around the world. With 329 calories per 100g and 47 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is 100% plant-based. It is a byproduct of the soybean oil extraction process and is a staple ingredient for vegan and vegetarian diets looking to boost protein intake.
Store it in an airtight container in a cool, dry, and dark place. Because it is defatted, it is less prone to rancidity than full-fat soy flour and can typically last for 6 to 12 months when kept away from moisture.
Yes, its high protein (47g) and fiber content promote satiety, helping you feel full for longer periods. Additionally, it is very low in fat (1.2g), making it a calorie-efficient way to meet daily protein requirements.