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Also known as: towelgourd
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dishcloth gourd is very healthy as it is low in calories and fat while being high in water content. It provides essential nutrients like Vitamin C for immune support and dietary fiber for digestive health.
A 100g serving of raw dishcloth gourd contains approximately 20 calories and 4.35g of carbohydrates. This low-calorie profile makes it an excellent choice for those monitoring their energy intake.
Yes, it is highly beneficial for weight loss due to its low calorie density and high fiber content. The fiber helps promote satiety, making you feel full longer, while the high water content aids in hydration.
Yes, dishcloth gourd is keto-friendly. With only 4.35g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic lifestyle when consumed in standard portions.
Yes, dishcloth gourd is a natural vegetable and is 100% vegan and naturally gluten-free. It is a safe and nutritious option for individuals with celiac disease or those following plant-based diets.
While very young and tender gourds can be eaten raw in salads, they are most commonly cooked. As the gourd matures, it becomes increasingly fibrous and bitter, eventually reaching a stage where it is used as a sponge rather than food.
It is best prepared by peeling the tough outer skin and slicing the flesh into rounds or cubes. It is commonly stir-fried, added to soups, or used in curries, where it quickly absorbs the flavors of the surrounding ingredients.
raw dishcloth gourd is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw dishcloth gourd with step-by-step instructions.
Browse recipes →Dishcloth gourd has a mild, slightly sweet, and refreshing flavor, similar to a cross between a zucchini and a cucumber. Its spongy texture is excellent for soaking up savory broths and sauces.
Store the gourd in a plastic bag in the refrigerator's crisper drawer. It typically stays fresh for 4 to 7 days, but it is best consumed quickly as it can lose moisture and become bitter over time.
Look for gourds that are firm to the touch, heavy for their size, and have bright green skin without soft spots or blemishes. Avoid gourds that feel hollow or have very hard skins, as these may be overripe and too fibrous to eat.
