raw dock
Also known as: sorrel, spinach dock
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Also known as: sorrel, spinach dock
Per 100g
Nutrition data source: USDA FoodData Central
Yes, raw dock is highly nutritious and low in calories. It is an excellent source of vitamins A and C, which support the immune system and vision, and provides essential minerals like iron and potassium for blood health.
Raw dock is very low in calories, containing only 22 calories per 100g. It has approximately 3.2g of carbohydrates and 2g of protein, making it a light and nutrient-dense addition to various meals.
Yes, dock is excellent for weight management because it is low in calories but high in dietary fiber. The fiber helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, raw dock is a plant-based leafy green, making it naturally vegan and gluten-free. It is a safe and healthy option for individuals following these dietary restrictions.
Yes, with only 3.2g of carbohydrates per 100g, dock is very keto-friendly. It allows you to add volume, fiber, and essential micronutrients to your diet without significantly impacting your daily net carb count.
Raw dock has a distinct, tart, and lemony flavor very similar to sorrel. Younger leaves are generally milder and more tender, while older leaves can become increasingly bitter and tough.
Yes, young dock leaves can be eaten raw in salads or smoothies. However, dock contains oxalic acid, so it should be consumed in moderation if eaten raw; cooking or blanching the leaves can help reduce the acid content.
raw dock is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Dock can be used similarly to spinach or chard. You can sauté it with garlic and olive oil, toss it into soups and stews at the end of cooking, or use larger leaves as a nutritious wrap for various fillings.
Store fresh dock leaves in the refrigerator wrapped in a damp paper towel and placed inside a perforated plastic bag. When stored this way, they typically stay fresh and crisp for 3 to 5 days.
Fresh dock should have bright green, firm leaves that snap when bent. If the leaves are yellowing, wilting, or have developed a slimy texture or off-smell, the vegetable has spoiled and should be discarded.