Fruit
raw dried sulfured peach.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
239
PROTEIN
3.6g
CARBS
61.3g
FAT
0.76g
FIBER
8.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories239kcal—
Protein3.6g7%
Carbohydrates61.3g22%
Fiber8.2g29%
Sugar41.7g83%
Total fat0.76g1%
Saturated fat0.08g0%
Cholesterol0mg0%
Water31.8g—
MINERALS
Sodium7.0mg0%
Potassium996mg21%
Calcium28mg2%
Iron4.1mg23%
Magnesium42mg10%
Phosphorus119mg10%
Zinc0.57mg5%
Copper0.36mg40%
Manganese0.31mg13%
Selenium0.50µg1%
VITAMINS
Vitamin A108µg12%
Vitamin C4.8mg5%
Vitamin D0µg0%
Vitamin E0.19mg1%
Vitamin K15.7µg13%
Thiamin (B1)0mg0%
Riboflavin (B2)0.21mg16%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)0.56mg11%
Vitamin B60.07mg4%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 ml0.7g
1 liter666.7g
HEALTH BENEFITS
Why eat it.
- ✓Concentrated source of Vitamin A (as beta-carotene), which supports vision and immune health.
- ✓High in dietary fiber, which aids digestion, helps maintain bowel regularity, and promotes satiety.
- ✓Good source of potassium, an essential mineral for maintaining healthy blood pressure and fluid balance.
- ✓Contains antioxidants like phenolic compounds that help protect the body's cells from oxidative stress.
COOKING TIPS
In the kitchen.
- 1Rehydrate dried peaches by soaking them in hot water, juice, or liqueur for 15-30 minutes to soften them for use in compotes, pies, or sauces.
- 2Chop and add directly to trail mixes, granola, oatmeal, or yogurt for a chewy texture and concentrated sweetness.
- 3Simmer with spices, vinegar, and sugar to create a flavorful chutney that pairs well with roasted pork, chicken, or cheese platters.
- 4When using in baked goods like muffins or bread, toss chopped pieces in a small amount of flour before adding to the batter to prevent them from sinking.
STORAGE
Keep it fresh.
- Store in a sealed, airtight container in a cool, dark, and dry place, such as a pantry, for 6 to 12 months.
- For extended freshness beyond one year, place the airtight container in the refrigerator or freezer.
FAQ
Frequently asked questions.
Are dried sulfured peaches healthy?
Yes, dried peaches are a nutrient-dense snack providing significant amounts of Vitamin A, fiber, and potassium. However, because the water is removed, the natural sugars and calories are concentrated, so they should be consumed in moderation as part of a balanced diet.
What are the primary health benefits of dried peaches?
They are an excellent source of Vitamin A (beta-carotene) for vision and immune health, and high in dietary fiber which aids digestion and promotes fullness. They also provide potassium for blood pressure regulation and antioxidants that protect cells from oxidative stress.
How many calories and carbs are in dried peaches?
A 100g serving of raw dried peaches contains approximately 239 calories and 61.33g of carbohydrates. This high carbohydrate content comes primarily from natural fruit sugars, making them a quick source of energy.
Why is sulfur added to dried peaches?
Sulfur dioxide is used as a preservative to maintain the fruit's bright orange color and prevent it from turning brown during the drying process. It also helps preserve Vitamin A and C content and extends the shelf life by inhibiting the growth of mold and bacteria.
Are dried sulfured peaches vegan and gluten-free?
Yes, dried peaches are naturally vegan and gluten-free. They are a plant-based food consisting only of the fruit and a preservative, making them suitable for those with celiac disease or those following a vegan lifestyle.
Are dried peaches keto-friendly?
No, dried peaches are not keto-friendly due to their high carbohydrate and sugar content. With over 61g of carbs per 100g, even a small handful can exceed the daily carb limit for most people on a ketogenic diet.
How do you use dried peaches in cooking?
They can be eaten raw as a snack, chopped into salads, or added to oatmeal and yogurt. They can also be rehydrated in warm water or juice for use in baking, compotes, or savory dishes like Moroccan tagines and roasted meats.
What do dried peaches taste like?
Dried peaches have an intense, concentrated peach flavor that is both sweet and slightly tart. Their texture is typically chewy and dense, though sulfured varieties tend to stay softer and more pliable than unsulfured ones.
How should I store dried sulfured peaches?
Store them in an airtight container in a cool, dark, and dry place like a pantry. For maximum freshness and to prevent them from becoming too hard, you can store them in the refrigerator for up to 18 months or freeze them for even longer storage.
How can I tell if dried peaches have gone bad?
Check for signs of visible mold, an off-smell, or an extremely hard, brittle texture. While they naturally darken over time, a significant change in color accompanied by a sour or fermented odor indicates they should be discarded.
