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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried peaches are a nutrient-dense snack providing significant amounts of Vitamin A, fiber, and potassium. However, because the water is removed, the natural sugars and calories are concentrated, so they should be consumed in moderation as part of a balanced diet.
They are an excellent source of Vitamin A (beta-carotene) for vision and immune health, and high in dietary fiber which aids digestion and promotes fullness. They also provide potassium for blood pressure regulation and antioxidants that protect cells from oxidative stress.
A 100g serving of raw dried peaches contains approximately 239 calories and 61.33g of carbohydrates. This high carbohydrate content comes primarily from natural fruit sugars, making them a quick source of energy.
Sulfur dioxide is used as a preservative to maintain the fruit's bright orange color and prevent it from turning brown during the drying process. It also helps preserve Vitamin A and C content and extends the shelf life by inhibiting the growth of mold and bacteria.
Yes, dried peaches are naturally vegan and gluten-free. They are a plant-based food consisting only of the fruit and a preservative, making them suitable for those with celiac disease or those following a vegan lifestyle.
No, dried peaches are not keto-friendly due to their high carbohydrate and sugar content. With over 61g of carbs per 100g, even a small handful can exceed the daily carb limit for most people on a ketogenic diet.
They can be eaten raw as a snack, chopped into salads, or added to oatmeal and yogurt. They can also be rehydrated in warm water or juice for use in baking, compotes, or savory dishes like Moroccan tagines and roasted meats.
raw dried sulfured peach is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 3.61 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw dried sulfured peach with step-by-step instructions.
Browse recipes →Dried peaches have an intense, concentrated peach flavor that is both sweet and slightly tart. Their texture is typically chewy and dense, though sulfured varieties tend to stay softer and more pliable than unsulfured ones.
Store them in an airtight container in a cool, dark, and dry place like a pantry. For maximum freshness and to prevent them from becoming too hard, you can store them in the refrigerator for up to 18 months or freeze them for even longer storage.
Check for signs of visible mold, an off-smell, or an extremely hard, brittle texture. While they naturally darken over time, a significant change in color accompanied by a sour or fermented odor indicates they should be discarded.