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Per 100g
Nutrition data source: USDA FoodData Central
Yes, drumstick leaves (Moringa) are considered a superfood because they are exceptionally rich in Vitamin C, Vitamin A, iron, and calcium. They contain powerful antioxidants like quercetin and chlorogenic acid, which help protect cells from oxidative damage and support overall immune health.
100g of raw drumstick leaves contains approximately 9.4g of protein. Notably, they contain all essential amino acids, making them a rare and valuable plant-based source of complete protein for vegetarians and vegans.
Yes, they are excellent for weight management as they are low in calories (64 kcal per 100g) and fat (1.4g). Their high nutrient density and fiber content can help you feel full longer while providing essential vitamins during a calorie-restricted diet.
Yes, drumstick leaves may help moderate blood sugar levels due to plant compounds like isothiocyanates. They are a low-glycemic food that can be a beneficial addition to a diabetic-friendly diet.
Yes, with only 8.3g of carbohydrates per 100g, drumstick leaves are suitable for ketogenic and low-carb diets. They provide essential minerals like magnesium and potassium that are important for those maintaining ketosis.
While they can be eaten raw in salads or smoothies, they have a slightly bitter and peppery taste similar to radish. Most people prefer them cooked, as heat softens the leaves and can make certain nutrients more bioavailable.
They are most commonly sautéed with spices, added to lentil soups (dal), or mixed into stir-fries. To preserve their high Vitamin C content, it is best to add them toward the end of the cooking process rather than boiling them for long periods.
raw drumstick leaves is a versatile ingredient found in cuisines around the world. With 64 calories per 100g and 9.4 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw drumstick leaves with step-by-step instructions.
Browse recipes →Raw drumstick leaves have a pungent, peppery flavor similar to arugula or horseradish. When cooked, the sharp bite diminishes, leaving a mild, earthy, and slightly nutty flavor that pairs well with coconut and garlic.
Remove the leaves from the thick woody stems and store them in a dry, airtight container or a perforated plastic bag in the refrigerator. They are highly perishable and should be consumed within 2 to 3 days for maximum freshness.
Fresh drumstick leaves should be vibrant green and firm. If the leaves have turned yellow, become slimy, or developed a sour, fermented smell, they are no longer fresh and should be discarded.