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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, einkorn is highly nutritious, offering more protein, zinc, iron, and antioxidants like lutein than modern wheat. Its high fiber content supports digestive health and helps regulate blood sugar levels, making it a superior choice among whole grains.
Raw dry einkorn grain contains approximately 15g of protein per 100g. This is significantly higher than most modern wheat varieties, making it an excellent plant-based protein source for vegetarians and athletes.
No, einkorn is not gluten-free as it is an ancient form of wheat. However, it has a different gluten structure that some people with non-celiac gluten sensitivity find easier to digest; it remains unsafe for those with Celiac disease.
To cook einkorn berries, use a 2:1 ratio of water to grain. Bring to a boil, then simmer for 30 to 45 minutes until tender but chewy. Pre-soaking the grains overnight can help reduce the total cooking time.
Einkorn has a rich, nutty, and slightly sweet flavor profile. Its texture is firm and chewy, similar to farro or wheat berries, which adds a pleasant mouthfeel to salads, soups, and pilafs.
No, einkorn is not keto-friendly because it is high in carbohydrates, containing about 68g of carbs per 100g. It is a complex carbohydrate source best suited for high-fiber or Mediterranean-style diets.
Store dry einkorn in an airtight container in a cool, dry, and dark place. Because it contains natural healthy fats that can oxidize, storing it in the refrigerator or freezer can extend its shelf life and maintain freshness.
raw dry einkorn grain is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 15 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring raw dry einkorn grain with step-by-step instructions.
Browse recipes →Einkorn can support weight loss because its high fiber and protein content promote satiety, helping you feel full for longer. However, it contains 350 calories per 100g, so it should be consumed in moderate portions as part of a balanced diet.
Einkorn is an ancient grain that has never been hybridized, meaning it retains a simpler genetic structure and higher nutrient density. It contains more antioxidants for eye health and a more primitive gluten type that is often better tolerated by the gut.
Yes, cooked einkorn berries make an excellent nutrient-dense substitute for rice in grain bowls, risottos, or side dishes. It provides a heartier texture and a more complex, nutty flavor than standard white or brown rice.