raw durian
Also known as: durian
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Also known as: durian
Per 100g
Nutrition data source: USDA FoodData Central
Yes, durian is highly nutritious, providing significant amounts of Vitamin C, thiamin, potassium, and manganese. It is also rich in dietary fiber and antioxidants, which support heart health, digestion, and help combat oxidative stress.
Durian is more calorie-dense than most fruits, containing approximately 147 calories and 27 grams of carbohydrates per 100g. It also provides about 5.3g of healthy fats, making it a substantial energy source.
While durian is high in fiber which promotes satiety, it is also high in calories and fats compared to other fruits. It can be part of a weight loss diet if consumed in moderation, but strict portion control is necessary due to its energy density.
No, durian is generally not considered keto-friendly because it contains approximately 27g of carbohydrates per 100g. These carbs come from natural sugars and starches, which can quickly exceed the daily limits of a ketogenic diet.
Yes, raw durian is a natural fruit and is both 100% vegan and gluten-free. It is an excellent whole-food choice for those following plant-based or gluten-restricted diets.
Durian has a unique, complex flavor often described as a mix of sweet custard, almonds, and caramel with savory undertones of garlic or chives. Its texture is exceptionally creamy and buttery, similar to a thick mousse.
To eat it, carefully cut through the thick, thorny husk along its natural seams to reveal the fleshy pods inside. The creamy flesh is eaten raw, but you must discard the large, hard seeds found in the center of each pod.
raw durian is a versatile ingredient found in cuisines around the world. With 147 calories per 100g and 1.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Store the flesh in an airtight container in the refrigerator for up to 2-3 days. Because of its intense aroma, double-bagging or using vacuum-sealed containers is highly recommended to prevent the smell from permeating other foods.
A ripe durian usually has a strong, sweet aroma at the base and a stem that is green and moist. You can also shake it; if you hear a slight thumping sound, it indicates the flesh has softened and pulled away from the inner shell.
Yes, durian freezes very well and can last for up to 3 months in the freezer. Freezing the flesh in airtight bags preserves its creamy texture and is a popular way to enjoy it as a natural, frozen dessert.