Fruit
raw durian.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
durian
SERVING
CALORIES
147
PROTEIN
1.5g
CARBS
27.1g
FAT
5.3g
FIBER
3.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories147kcal—
Protein1.5g3%
Carbohydrates27.1g10%
Fiber3.8g14%
Sugar18g36%
Total fat5.3g7%
Saturated fat1.3g7%
Trans fat0g—
Cholesterol0mg0%
Water65g—
MINERALS
Sodium2.0mg0%
Potassium436mg9%
Calcium6.0mg0%
Iron0.43mg2%
Magnesium30mg7%
Phosphorus39mg3%
Zinc0.28mg3%
Copper0.21mg23%
Manganese0.33mg14%
Selenium0.70µg1%
VITAMINS
Vitamin A2.0µg0%
Vitamin C19.7mg22%
Vitamin D0µg0%
Vitamin E0.73mg5%
Vitamin K0.50µg0%
Thiamin (B1)0.37mg31%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.23mg5%
Vitamin B60.32mg19%
Folate (B9)36µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup243g
HEALTH BENEFITS
Why eat it.
- ✓Rich in nutrients, including Vitamin C, thiamin, potassium, and manganese.
- ✓High in dietary fiber, which aids digestion and promotes gut health.
- ✓Contains beneficial plant compounds and antioxidants that help combat oxidative stress.
- ✓Provides a significant source of energy due to its high carbohydrate and healthy fat content.
COOKING TIPS
In the kitchen.
- 1Best enjoyed raw and slightly chilled to appreciate its unique creamy, custard-like texture and complex flavor.
- 2Blend the pulp into smoothies, ice cream, or milkshakes for a rich and decadent dessert.
- 3Incorporate into Southeast Asian desserts like sticky rice with durian, durian tarts, or mooncakes.
- 4Unripe durian can be cooked and used as a vegetable in savory dishes, such as curries or soups.
STORAGE
Keep it fresh.
- Store a whole, unopened durian at room temperature for 1-3 days until it ripens.
- Once opened, wrap the pods tightly in plastic or place in an airtight container and refrigerate for up to 5 days to contain the strong odor.
- For long-term storage, freeze the pulp in an airtight, vacuum-sealed bag for up to 3 months.
FAQ
Frequently asked questions.
Is raw durian healthy?
Yes, durian is highly nutritious, providing significant amounts of Vitamin C, thiamin, potassium, and manganese. It is also rich in dietary fiber and antioxidants, which support heart health, digestion, and help combat oxidative stress.
How many calories and carbs are in durian?
Durian is more calorie-dense than most fruits, containing approximately 147 calories and 27 grams of carbohydrates per 100g. It also provides about 5.3g of healthy fats, making it a substantial energy source.
Is durian good for weight loss?
While durian is high in fiber which promotes satiety, it is also high in calories and fats compared to other fruits. It can be part of a weight loss diet if consumed in moderation, but strict portion control is necessary due to its energy density.
Is durian keto-friendly?
No, durian is generally not considered keto-friendly because it contains approximately 27g of carbohydrates per 100g. These carbs come from natural sugars and starches, which can quickly exceed the daily limits of a ketogenic diet.
Is durian vegan and gluten-free?
Yes, raw durian is a natural fruit and is both 100% vegan and gluten-free. It is an excellent whole-food choice for those following plant-based or gluten-restricted diets.
What does raw durian taste like?
Durian has a unique, complex flavor often described as a mix of sweet custard, almonds, and caramel with savory undertones of garlic or chives. Its texture is exceptionally creamy and buttery, similar to a thick mousse.
How do you prepare and eat raw durian?
To eat it, carefully cut through the thick, thorny husk along its natural seams to reveal the fleshy pods inside. The creamy flesh is eaten raw, but you must discard the large, hard seeds found in the center of each pod.
How should you store raw durian?
Store the flesh in an airtight container in the refrigerator for up to 2-3 days. Because of its intense aroma, double-bagging or using vacuum-sealed containers is highly recommended to prevent the smell from permeating other foods.
How do you know if a durian is ripe?
A ripe durian usually has a strong, sweet aroma at the base and a stem that is green and moist. You can also shake it; if you hear a slight thumping sound, it indicates the flesh has softened and pulled away from the inner shell.
Can you freeze raw durian?
Yes, durian freezes very well and can last for up to 3 months in the freezer. Freezing the flesh in airtight bags preserves its creamy texture and is a popular way to enjoy it as a natural, frozen dessert.
