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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, emu fan fillet is an exceptionally healthy red meat. It is very lean, containing significantly less fat and cholesterol than beef, while providing high levels of iron, B vitamins, and protein.
A 100g serving of raw emu fan fillet contains approximately 103 calories and 22.5g of protein. With only 0.8g of fat, it has one of the highest protein-to-calorie ratios of any red meat.
Yes, it is excellent for weight loss due to its high protein content and very low calorie count. The high protein helps promote satiety, while the lack of carbohydrates and minimal fat make it easy to fit into a calorie-controlled diet.
Emu fan fillet is perfectly keto-friendly as it contains 0g of carbohydrates. While it is very lean, it can be paired with healthy fats in a keto meal to meet your daily macros while providing essential nutrients like creatine and B12.
Despite being poultry, emu tastes remarkably like lean beef. It has a mild, slightly sweet flavor and a tender texture, lacking the 'gamey' profile often found in other wild or exotic meats.
Because it is so lean, emu should be cooked quickly over high heat to no more than medium-rare (an internal temperature of 145°F or 63°C). Overcooking will cause the meat to become dry and tough very quickly due to the lack of intramuscular fat.
Yes, you can substitute emu with ostrich meat or very lean cuts of beef, such as grass-fed sirloin or eye of round. It behaves most similarly to a high-quality beef steak in recipes.
raw emu fan fillet is a versatile ingredient found in cuisines around the world. With 103 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw emu fan fillet with step-by-step instructions.
Browse recipes →Keep raw emu in the coldest part of your refrigerator for up to 3 to 5 days. For long-term storage, vacuum-seal the meat and freeze it; it will maintain its quality for 6 to 12 months.
Yes, emu is extremely rich in iron, containing even more iron per serving than beef. This makes it an ideal food for supporting red blood cell production and preventing iron-deficiency anemia.
Biologically, emu is poultry because it is a bird; however, culinarily and nutritionally, it is classified as red meat. Its pH level, color, and nutrient profile (especially the iron content) are much closer to beef than to chicken or turkey.