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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, emu rump is an exceptionally healthy protein source. It is very lean, containing only 1.64g of fat per 100g, and is significantly lower in cholesterol than beef while being packed with essential nutrients like iron and Vitamin B12.
Emu rump is a high-protein food, providing approximately 22.83g of protein per 100g serving. This makes it an excellent choice for muscle building and recovery, especially since it also contains natural creatine.
Nutritionally, emu rump is often considered superior to beef because it offers a similar red-meat flavor and texture but with much lower fat and calorie content. It also contains higher levels of iron and Vitamin B12 than traditional beef cuts.
Yes, emu rump is perfectly suited for a keto or low-carb diet as it contains 0g of carbohydrates. Because it is very lean, those on keto may want to cook it with healthy fats like avocado oil or butter to meet their daily fat macros.
Raw emu rump is naturally gluten-free as it is a pure animal protein. It is safe for individuals with celiac disease or gluten intolerance, provided it is not cross-contaminated during preparation or seasoned with gluten-containing marinades.
Emu rump should be cooked similarly to a lean beef steak. Because it is so low in fat, it cooks faster than beef and can become tough if overcooked; it is best served rare or medium-rare, seared quickly over high heat.
Despite being a bird, emu meat is a red meat that tastes very similar to lean beef. It has a mild, clean flavor without the 'gamey' taste found in some other wild meats, and it lacks the typical flavor of poultry like chicken.
raw emu full rump is a versatile ingredient found in cuisines around the world. With 112 calories per 100g and 22.83 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw emu full rump with step-by-step instructions.
Browse recipes →Store raw emu rump in the coldest part of your refrigerator, ideally at or below 40°F (4°C). Keep it in its original vacuum-sealed packaging or an airtight container to prevent it from drying out or absorbing other odors.
Fresh, raw emu rump typically lasts 3 to 5 days in the refrigerator. For longer storage, it can be frozen for 6 to 12 months; vacuum-sealing is recommended to prevent freezer burn due to the meat's low fat content.
While emus are birds, their meat is classified as red meat by the USDA due to its dark red color and pH level. It provides the nutritional benefits of poultry (low fat) with the culinary characteristics and iron content of red meat.