raw emu oyster
Also known as: emu oyster
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Also known as: emu oyster
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, emu oyster is a highly nutritious red meat. It is an extremely lean source of complete protein, rich in iron for blood health, and high in Vitamin B12 for nerve function, while containing less fat and cholesterol than traditional beef.
A 100g serving of raw emu oyster contains approximately 22.81g of protein. This high protein density makes it an excellent choice for muscle repair and development.
Yes, it is ideal for weight loss because it is low in calories (141 per 100g) and very low in fat (4.86g). The high protein content also helps promote satiety, keeping you full for longer periods.
Absolutely. Emu oyster contains 0g of carbohydrates, making it perfect for ketogenic and low-carb diets. It provides high-quality animal protein without any impact on blood sugar levels.
Raw emu oyster is naturally gluten-free as it is a pure animal protein. If you are buying pre-marinated or processed emu meat, always check the label for added thickeners or sauces that might contain gluten.
Despite being poultry, emu oyster tastes very similar to lean beef or venison. It has a mild, slightly sweet flavor and a tender texture, without the 'gamey' aftertaste found in some other wild meats.
Because it is so lean, emu oyster should be cooked quickly over high heat to medium-rare (internal temperature of 145°F/63°C). Overcooking will cause the meat to become tough and dry; pan-searing or grilling are the recommended methods.
raw emu oyster is a versatile ingredient found in cuisines around the world. With 141 calories per 100g and 22.81 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw emu oyster with step-by-step instructions.
Browse recipes →The oyster is a premium, fan-shaped muscle located near the lower back and thigh of the emu. It is widely considered the most tender and flavorful cut of the bird.
Store raw emu oyster in the coldest part of your refrigerator at or below 40°F (4°C) in an airtight container. For long-term storage, vacuum-seal the meat and freeze it for up to 6 to 9 months.
Yes, although it comes from a bird, emu is culinarily and nutritionally classified as a red meat. Its pH level, iron content, and dark red color are very similar to beef rather than chicken or turkey.