Meat
raw emu oyster.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
emu oyster
SERVING
CALORIES
141
PROTEIN
22.8g
CARBS
0g
FAT
4.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories141kcal—
Protein22.8g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.9g6%
Saturated fat1.2g6%
Cholesterol81mg27%
Water72.6g—
MINERALS
Sodium150mg7%
Potassium250mg5%
Calcium4.0mg0%
Iron5.5mg31%
Magnesium30mg7%
Phosphorus217mg17%
Zinc6.0mg55%
Copper0.19mg21%
Manganese0.03mg1%
Selenium29.8µg54%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.24mg2%
Thiamin (B1)0.27mg23%
Riboflavin (B2)0.46mg35%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)2.8mg55%
Vitamin B60.64mg38%
Folate (B9)13µg3%
Vitamin B126.8µg282%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Extremely lean source of complete protein, supporting muscle development and repair.
- ✓Rich in iron, which is vital for oxygen transport in the blood and preventing anemia.
- ✓High in Vitamin B12, essential for nerve function and energy production.
- ✓Lower in fat and cholesterol compared to beef, making it a heart-healthy red meat alternative.
COOKING TIPS
In the kitchen.
- 1The emu oyster is a tender cut, best cooked quickly over high heat like pan-searing or grilling.
- 2Cook to rare or medium-rare (internal temperature of 125-135°F or 52-57°C) to maintain its tenderness and moisture, as it can dry out if overcooked.
- 3Slice thinly against the grain before serving to ensure maximum tenderness.
- 4Allow the meat to rest for 5-10 minutes after cooking before slicing to let the juices redistribute.
STORAGE
Keep it fresh.
- Refrigerate raw emu oyster immediately at or below 40°F (4°C) and cook within 2-3 days.
- For long-term storage, vacuum-seal or wrap tightly and freeze at 0°F (-18°C); it can be stored for up to 9 months.
FAQ
Frequently asked questions.
Is emu oyster healthy?
Yes, emu oyster is a highly nutritious red meat. It is an extremely lean source of complete protein, rich in iron for blood health, and high in Vitamin B12 for nerve function, while containing less fat and cholesterol than traditional beef.
How much protein is in emu oyster?
A 100g serving of raw emu oyster contains approximately 22.81g of protein. This high protein density makes it an excellent choice for muscle repair and development.
Is emu oyster good for weight loss?
Yes, it is ideal for weight loss because it is low in calories (141 per 100g) and very low in fat (4.86g). The high protein content also helps promote satiety, keeping you full for longer periods.
Is emu oyster keto-friendly?
Absolutely. Emu oyster contains 0g of carbohydrates, making it perfect for ketogenic and low-carb diets. It provides high-quality animal protein without any impact on blood sugar levels.
Is emu oyster gluten-free?
Raw emu oyster is naturally gluten-free as it is a pure animal protein. If you are buying pre-marinated or processed emu meat, always check the label for added thickeners or sauces that might contain gluten.
What does emu oyster taste like?
Despite being poultry, emu oyster tastes very similar to lean beef or venison. It has a mild, slightly sweet flavor and a tender texture, without the 'gamey' aftertaste found in some other wild meats.
How do you cook emu oyster?
Because it is so lean, emu oyster should be cooked quickly over high heat to medium-rare (internal temperature of 145°F/63°C). Overcooking will cause the meat to become tough and dry; pan-searing or grilling are the recommended methods.
What part of the bird is the emu oyster?
The oyster is a premium, fan-shaped muscle located near the lower back and thigh of the emu. It is widely considered the most tender and flavorful cut of the bird.
How do you store raw emu oyster?
Store raw emu oyster in the coldest part of your refrigerator at or below 40°F (4°C) in an airtight container. For long-term storage, vacuum-seal the meat and freeze it for up to 6 to 9 months.
Is emu oyster considered red meat?
Yes, although it comes from a bird, emu is culinarily and nutritionally classified as a red meat. Its pH level, iron content, and dark red color are very similar to beef rather than chicken or turkey.
