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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of quick energy and essential nutrients. Because it is enriched, it provides important B-vitamins and iron that are often lost during the milling process, and its low-fiber content makes it very easy to digest.
100g of raw enriched long-grain white rice contains approximately 365 calories and 79.95g of carbohydrates. It is a high-carb food that serves as an efficient fuel source for the body.
Yes, all natural varieties of rice, including long-grain white rice, are naturally gluten-free. It is a safe staple for individuals with celiac disease or non-celiac gluten sensitivity.
While washing rice removes surface starch for fluffier grains, it is generally recommended not to wash enriched rice. Rinsing can wash away the powdered vitamins and minerals added during the enrichment process.
No, white rice is not keto-friendly. With nearly 80g of carbohydrates per 100g of raw rice, it is too high in carbs to fit within the strict limits of a ketogenic diet.
The standard method is using a 1:2 ratio of rice to water. Bring the water to a boil, stir in the rice, cover with a tight lid, and simmer on low heat for 15 to 18 minutes until the water is fully absorbed.
Enrichment means that nutrients lost during processing—specifically iron, thiamin, niacin, and folic acid—have been added back to the rice. This ensures the final product has a similar or better micronutrient profile compared to the original grain.
raw enriched long-grain white rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring raw enriched long-grain white rice with step-by-step instructions.
Browse recipes →Raw white rice has a nearly indefinite shelf life if stored correctly. Unlike brown rice, which contains natural oils that can spoil, white rice stays fresh for years when kept in a cool, dry, and airtight environment.
Yes, white rice is excellent for digestive recovery. Being low in fiber and easily digestible, it is a primary component of the BRAT diet (Bananas, Rice, Applesauce, Toast) used to soothe the gastrointestinal system.
You can, but the texture will change significantly. Long-grain rice stays fluffy and separate when cooked, whereas short-grain rice contains more starch and becomes sticky or creamy, which is better for sushi or risotto.