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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of quick energy and essential nutrients. Because it is enriched, it provides important B-vitamins and iron that are often lost during processing, supporting metabolism and blood health.
100g of raw medium-grain white rice contains approximately 360 calories and 79.1g of carbohydrates. It is a high-carbohydrate food, making it an efficient fuel source for physical activity.
It can be part of a weight loss diet if portion sizes are controlled, as it is very low in fat. However, because it is lower in fiber than brown rice, it is best paired with fiber-rich vegetables and lean proteins to increase satiety.
Yes, all natural rice varieties, including medium-grain white rice, are naturally gluten-free. This makes it a safe and reliable staple grain for individuals with celiac disease or gluten sensitivity.
No, it is not keto-friendly. With over 79g of carbohydrates per 100g, it exceeds the daily carb limit for most ketogenic diets, which require very low carbohydrate intake.
The standard ratio is 1.5 cups of water for every 1 cup of rice. Bring to a boil, then simmer covered for 15-20 minutes until water is absorbed, and let it sit for 5 minutes before fluffing.
Medium-grain rice is shorter and wider than long-grain rice, resulting in a tender, moist, and slightly sticky texture when cooked. It has a mild, neutral flavor that easily absorbs the flavors of sauces and seasonings.
raw enriched medium-grain white rice is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring raw enriched medium-grain white rice with step-by-step instructions.
Browse recipes →Generally, you should avoid rinsing enriched rice. Rinsing can wash away the added vitamins and minerals, such as iron and B-vitamins, which are applied to the surface of the grains during the enrichment process.
Store raw white rice in a cool, dry place in an airtight container to protect it from moisture and pests. If kept dry, white rice has a nearly indefinite shelf life, though it is best used within 1-2 years for peak quality.
Enrichment adds back nutrients lost during milling, specifically thiamin, niacin, folic acid, and iron. These nutrients are vital for energy production, healthy cell growth, and supporting oxygen transport in the blood.