Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of quick energy and essential B vitamins like folic acid and niacin. While it has less fiber than brown rice, its enrichment helps replace nutrients lost during processing, making it a nutritious staple when paired with vegetables and proteins.
Per 100g of raw rice, there are approximately 358 calories and 79.1g of carbohydrates. It is a high-carbohydrate food that provides 6.5g of protein and very little fat (0.52g), making it an efficient fuel source for the body.
Yes, all natural rice varieties, including short-grain white rice, are naturally gluten-free. This makes it a safe and reliable carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
Enrichment is the process of adding back specific nutrients that were lost during the milling process. Enriched white rice typically has added thiamin, niacin, and folic acid, which are vital for energy metabolism and cell health.
Use a ratio of 1 part rice to 1.25 or 1.5 parts water. Rinse the rice until the water runs clear, bring to a boil, then simmer covered for about 15 minutes. Let it stand for 5-10 minutes after cooking to achieve its signature tender, sticky texture.
Short-grain rice has a higher starch content, which makes it tender and sticky when cooked, ideal for sushi or rice pudding. Long-grain rice contains more amylose, which helps the grains stay fluffy and separate, making it better for pilafs.
No, short-grain white rice is not keto-friendly as it is very high in carbohydrates. Those on a ketogenic or strict low-carb diet should avoid it in favor of lower-carb alternatives like cauliflower rice.
raw enriched short-grain white rice is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring raw enriched short-grain white rice with step-by-step instructions.
Browse recipes →Store raw rice in a cool, dry, and dark place in an airtight container to protect it from moisture and pests. When stored properly, white rice can last almost indefinitely, though it is best used within 1-2 years for optimal quality.
Diabetics can eat white rice, but should do so in moderation because it has a high glycemic index, which can cause blood sugar spikes. It is best to pair it with fiber-rich vegetables and lean proteins to slow down glucose absorption.
Yes, raw enriched short-grain white rice is a plant-based grain and is 100% vegan. It contains no animal products or by-products, making it a staple in vegan and vegetarian diets worldwide.