raw epazote
Also known as: epazote
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Also known as: epazote
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, epazote is a healthy culinary herb that is very low in calories, providing only 32 calories per 100g. It contains essential minerals like calcium, manganese, and iron, as well as vitamins A and C, which support overall immune and bone health.
Epazote is best known as a carminative, which helps reduce intestinal gas and bloating when cooked with legumes. It also contains antioxidants like monoterpenes and carotenoids that protect cells from oxidative stress and has been used traditionally to help expel intestinal parasites.
Epazote contains compounds that help break down the complex sugars in beans that cause flatulence. Adding a few sprigs to the cooking liquid makes the beans significantly easier to digest and reduces the discomfort of bloating.
Epazote has a very distinct, pungent flavor profile that is often described as a mix of citrus, mint, and savory notes with a hint of petroleum or turpentine. Because of its intensity, it is usually used as a background note rather than a primary ingredient.
Yes, epazote is a natural plant-based herb and is both vegan and gluten-free. It is also keto-friendly, as it contains only about 7.44g of carbohydrates per 100g, most of which is consumed in very small quantities.
While epazote can be eaten raw in small amounts, such as in salads or as a garnish, it is most frequently cooked. Cooking mellows its strong flavor and helps release the oils that aid in digestion, which is its primary culinary purpose.
To store fresh epazote, wrap the stems in a damp paper towel and place them in a plastic bag in the refrigerator's crisper drawer for up to one week. You can also freeze the leaves in a single layer on a baking sheet before transferring them to a freezer bag for longer storage.
raw epazote is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.33 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 1 recipes featuring raw epazote with step-by-step instructions.
Browse recipes →There is no exact substitute for its unique flavor, but a mixture of flat-leaf parsley, cilantro, and a pinch of dried oregano can provide a similar herbal complexity. Some cooks also use savory or a combination of lemon and mint to mimic its bright yet earthy profile.
Epazote is safe when used in normal culinary amounts, but the concentrated essential oil and large medicinal doses can be toxic. It should be avoided in high concentrations by pregnant or nursing women and young children due to the presence of ascaridole.
Fresh epazote should have vibrant green leaves and a very strong, pungent aroma. If the leaves become slimy, turn dark brown or black, or lose their characteristic scent, the herb has spoiled and should be discarded.