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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
European anchovies are an excellent source of omega-3 fatty acids (EPA and DHA), which support cardiovascular and brain health. They are also rich in selenium, an antioxidant that supports thyroid function, and provide high-quality protein for muscle repair.
A 100g serving of raw European anchovies contains approximately 131 calories and 20.35g of protein. They are a nutrient-dense food with 0g of carbohydrates and about 4.84g of healthy fats.
Yes, they are excellent for weight loss because they are high in protein and relatively low in calories. The high protein content helps you feel full longer, while the healthy fats provide essential nutrients without adding excessive calories.
Yes, they are perfectly keto-friendly. They contain zero carbohydrates and are rich in healthy fats and protein, making them an ideal choice for low-carb and ketogenic lifestyles.
Raw European anchovies are naturally gluten-free. However, if you are buying them processed, marinated, or canned, always check the label for additives or sauces that might contain gluten.
Fresh, raw anchovies have a mild, slightly sweet, and briny flavor that is much less intense than the salty, pungent taste of cured versions. Their flesh is delicate, tender, and naturally oily.
They can be grilled, pan-fried, or deep-fried for a crispy texture. A popular Mediterranean preparation involves marinating them in vinegar, lemon juice, and olive oil (known as Boquerones) to 'cook' the flesh without heat.
raw european anchovy is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 20.35 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw european anchovy with step-by-step instructions.
Browse recipes →While you can fillet them, the bones in European anchovies are very small and soft, making them safe to eat. Consuming the fish whole with the bones provides a significant boost in calcium and vitamin D.
Fresh anchovies are highly perishable and should be stored on a bed of ice in the coldest part of your refrigerator. They are best consumed within 1 to 2 days of purchase for optimal freshness and safety.
No, anchovies are considered a low-mercury fish. Because they are small and low on the food chain, they do not accumulate the high levels of heavy metals found in larger predatory fish like tuna or swordfish.