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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are exceptionally healthy and considered a 'superfruit.' They are famous for having significantly more Vitamin C than oranges, which boosts the immune system and skin health, and they contain powerful antioxidants called anthocyanins that help reduce inflammation.
A 100g serving of raw European black currants contains approximately 63 calories and 15.4g of carbohydrates. They also provide about 1.4g of protein and a very low 0.4g of fat, making them a nutrient-dense, low-fat food choice.
Black currants can be included in a keto diet in moderation. While they contain 15.4g of carbs per 100g, a smaller portion (such as a 1/4 cup) can fit within daily carb limits while providing a massive boost of vitamins and antioxidants.
Raw black currants have a very intense, tart, and slightly earthy flavor with a hint of sweetness. Because of their high acidity and strong tannins, they are much sharper than blueberries or raspberries, leading many people to prefer them mixed with other foods.
Yes, you can eat them raw, and doing so preserves their high Vitamin C content which can be degraded by heat. However, because their skins are thick and the flavor is very tart, they are most commonly enjoyed raw when added to smoothies, yogurt, or salads.
Store fresh black currants in the refrigerator in a breathable container or a bowl lined with a paper towel to absorb moisture. Keep them dry and avoid washing them until immediately before you are ready to use them to prevent molding.
Fresh black currants are delicate and typically last for 2 to 5 days in the refrigerator. For long-term storage, they freeze exceptionally well; simply spread them on a tray to freeze individually before transferring them to a sealed freezer bag.
raw european black currant is a versatile ingredient found in cuisines around the world. With 63 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, black currants are beneficial for eye health due to their high anthocyanin content. These compounds help improve blood flow to the eyes and may help slow the progression of certain conditions like glaucoma or reduce digital eye strain.
You can substitute them with red currants, blackberries, or blueberries in most recipes. However, keep in mind that black currants have a much stronger, more tart flavor, so you may need to adjust the sugar or acid levels in your recipe if using a sweeter substitute.
Yes, raw black currants are a natural plant-based fruit and are 100% vegan and gluten-free. They are suitable for almost all dietary patterns, including paleo, Whole30, and Mediterranean diets.