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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, European turbot is a highly nutritious lean fish. It is an excellent source of high-quality protein for muscle repair, Omega-3 fatty acids for heart health, and essential minerals like selenium and phosphorus for bone and immune support.
A 100g serving of raw European turbot contains approximately 95 calories and 16.1g of protein. With only 2.9g of fat and 0g of carbohydrates, it is considered a very lean and nutrient-dense seafood option.
Yes, raw European turbot is naturally gluten-free and highly keto-friendly. It contains zero carbohydrates, making it ideal for low-carb diets, while providing healthy fats and high protein levels.
Turbot is often called the 'King of Fish' due to its mild, delicate, and slightly sweet flavor. It has a firm, meaty texture with large white flakes that hold together well during cooking.
Turbot is versatile and can be pan-seared, grilled, or roasted. It is frequently cooked whole on the bone to preserve its moisture and flavor, often paired with simple ingredients like lemon, butter, or fresh herbs.
Yes, fresh European turbot can be served raw as sashimi, carpaccio, or ceviche. However, it should be 'sushi-grade' or previously frozen to professional standards to ensure it is safe from parasites.
Raw turbot should be stored in the coldest part of the refrigerator, ideally on a bed of ice, and used within 1 to 2 days. For longer storage, it can be vacuum-sealed and frozen for up to 3 months.
raw european turbot is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 16.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh turbot should have a clean, briny smell of the sea rather than a strong fishy odor. The flesh should be firm and spring back when pressed, and if the head is attached, the eyes should be clear and bright.
European turbot typically contains low to moderate levels of mercury, making it safer than many larger predatory fish. It is generally considered safe for regular consumption, though pregnant women should follow standard seafood safety guidelines.
Yes, it is an ideal food for weight management. Its high protein content (16.1g per 100g) helps promote fullness and preserve muscle mass, while its low calorie and fat content make it easy to fit into a calorie-controlled diet.