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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, eye of round is one of the leanest cuts of beef available, making it a heart-healthy choice for red meat. It is low in calories and saturated fat while providing high-quality protein, heme iron, and essential B vitamins.
A 100g serving of raw eye of round beef contains approximately 23.27g of protein. This high protein density makes it an excellent food for muscle repair, growth, and overall metabolic health.
Yes, it is an ideal protein source for weight loss because it is very lean, containing only 124 calories and about 3.44g of fat per 100g. Its high protein content promotes satiety, helping you feel full for longer periods.
Yes, eye of round beef is keto-friendly as it contains 0g of carbohydrates. However, because it is very lean, those on a strict ketogenic diet may need to add healthy fats, such as butter or olive oil, to meet their daily fat macros.
Raw eye of round beef is naturally gluten-free. If you are buying pre-marinated or seasoned versions, check the label carefully as some commercial marinades or spice rubs may contain gluten-based thickeners or additives.
Because it is a lean muscle, it can become tough if overcooked. The best methods are slow-roasting at a low temperature to medium-rare (135°F/57°C) or using moist heat methods like braising in a slow cooker to break down the connective tissue.
To maximize tenderness, always slice eye of round roast thinly against the grain. This shortens the long muscle fibers, making the meat much easier to chew and improving the overall eating experience.
raw eye of round beef roast is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 23.27 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw eye of round beef roast can be safely stored in the refrigerator for 3 to 5 days. Keep it in its original packaging or an airtight container in the coldest part of the fridge to maintain its quality.
Yes, you can freeze it for 6 to 12 months for optimal quality. For the best results, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag or use a vacuum sealer to prevent freezer burn.
Yes, eye of round is classified as an 'extra lean' cut of beef. It comes from the round (hindquarters) of the cow, which is a hard-working muscle group that contains very little intramuscular fat or marbling.