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Also known as: atlantic salmon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, providing 20.42g of protein and 13.42g of healthy fats per 100g. It is an excellent source of Omega-3 fatty acids and Vitamin D, which support heart health, bone strength, and immune function.
A 100g serving contains approximately 208 calories and 0g of carbohydrates. This makes it an ideal high-protein, zero-carb food for various dietary plans.
Yes, it is very keto-friendly because it contains zero carbohydrates and is high in healthy fats and protein. The 13.42g of fat per 100g helps meet the high-fat requirements of a ketogenic lifestyle.
While it can be eaten raw in dishes like sushi, it should be labeled 'sushi-grade' or have been previously frozen to specific temperatures to kill potential parasites. Farmed salmon is generally considered lower risk for parasites than wild salmon, but proper handling is still essential.
Popular methods include pan-searing for a crispy skin, baking at 400°F (200°C) for 12-15 minutes, or grilling. To keep it moist, cook it to an internal temperature of 145°F (63°C), though many prefer it medium-rare at 125-130°F.
Raw salmon should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. For longer storage, wrap it tightly in plastic wrap and foil and freeze it for up to 3 months.
Fresh salmon should have a mild sea scent; a strong 'fishy' or ammonia-like odor indicates spoilage. Look for a firm, moist texture and vibrant color; avoid fillets that are slimy, dull, or have dark brown spots.
raw farmed atlantic salmon is a versatile ingredient found in cuisines around the world. With 208 calories per 100g and 20.42 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Farmed Atlantic salmon is rich in EPA and DHA, types of Omega-3s that reduce inflammation and lower the risk of heart disease. These fats also support brain function and may improve skin health through the antioxidant astaxanthin.
Yes, raw salmon is naturally gluten-free as it contains no wheat, barley, or rye. However, be cautious with pre-marinated salmon or store-bought seasonings, which may contain gluten-based thickeners or soy sauce.
Yes, its high protein content (over 20g per 100g) promotes satiety, helping you feel full longer. While it is higher in calories than white fish due to its healthy fat content, these fats are essential for metabolic health and hormone regulation.