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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw catfish should be used within 1 to 2 days of purchase if kept refrigerated at 40°F or below.
Yes, wrap it tightly in moisture-proof foil or plastic wrap and freeze. It will maintain best quality for about 6 months.
Spoiled catfish will have a strong, sour, or ammonia-like smell, a slimy texture, and may appear dull or discolored.
Tilapia, basa, swai, or cod are excellent substitutes due to their similar mild flavor and white flesh.
No, US-farmed catfish is considered a 'Best Choice' by the FDA because it is very low in mercury.
Rinse under cold water, pat completely dry, and dredge in a mixture of cornmeal, flour, and spices before frying.
Farmed catfish generally contains more healthy fats and Vitamin D due to their controlled grain-based diet.
It pairs well with lemon, garlic, paprika, cayenne pepper, and tartar sauce.
Filleted catfish is usually bone-free, but whole catfish contains a large central skeleton that is easy to remove after cooking.
raw farmed catfish is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 15.2 grams of protein, it's a nutritious addition to many dishes.
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