Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, farmed catfish is a healthy, lean protein source that is low in calories and mercury. It is particularly rich in Vitamin B12, which supports nerve function, and provides a healthy balance of omega-3 and omega-6 fatty acids for heart health.
A 100g serving of raw farmed catfish contains approximately 119 calories and 15.23g of protein. With 0g of carbohydrates and about 5.94g of fat, it is an efficient source of muscle-building nutrients.
Yes, raw catfish is excellent for a keto or low-carb diet because it contains zero carbohydrates. Its moderate fat content and high protein levels help meet macros without impacting blood sugar levels.
No, farmed catfish is consistently ranked as one of the lowest-mercury seafood options. Because they are bottom-feeders raised in controlled environments, they do not accumulate the high levels of heavy metals found in large predatory fish.
Farmed catfish has a mild, slightly sweet flavor and a firm, moist texture. Unlike some wild-caught catfish which can have a 'muddy' taste, farmed varieties are grain-fed, resulting in a much cleaner and more consistent flavor profile.
Catfish is highly versatile and can be fried, grilled, baked, or blackened. While it is traditionally breaded in cornmeal and deep-fried, baking or pan-searing it with light seasoning is a healthier way to enjoy its nutritional benefits.
In its raw, natural state, catfish is 100% gluten-free. However, consumers should be careful with prepared catfish, as it is very commonly coated in flour or breadcrumbs before cooking.
raw farmed catfish is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 15.23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw farmed catfish with step-by-step instructions.
Browse recipes →Raw catfish should be stored in the coldest part of the fridge and used within 1 to 2 days of purchase. If you do not plan to cook it within that timeframe, it should be wrapped tightly and frozen.
Fresh catfish should have a mild, neutral scent; a strong 'fishy,' sour, or ammonia-like odor indicates spoilage. You should also check the texture; if the flesh feels slimy or does not spring back when pressed, it should be discarded.
Catfish is generally considered Halal by most Islamic scholars. However, it is not Kosher because it lacks scales, which is a specific requirement for fish under Jewish dietary laws.