Seafood
raw farmed crayfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
farmed crayfish
SERVING
CALORIES
72
PROTEIN
14.8g
CARBS
0g
FAT
0.97g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories72kcal—
Protein14.8g30%
Carbohydrates0g0%
Fiber0g0%
Total fat0.97g1%
Saturated fat0.16g1%
Cholesterol107mg36%
Water84g—
MINERALS
Sodium62mg3%
Potassium261mg6%
Calcium25mg2%
Iron0.55mg3%
Magnesium30mg7%
Phosphorus218mg17%
Zinc1.0mg9%
Copper0.24mg27%
Manganese0.15mg7%
Selenium28.4µg52%
VITAMINS
Vitamin A15µg2%
Vitamin C0.50mg1%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.57mg11%
Vitamin B60.08mg5%
Folate (B9)30µg8%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece40g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein, essential for muscle building and repair.
- ✓Rich in Vitamin B12, which supports nerve function and the formation of red blood cells.
- ✓Provides key minerals like selenium, a powerful antioxidant, and phosphorus, crucial for bone health.
- ✓Low in calories and fat, making it a suitable choice for weight management diets.
- ✓Contains omega-3 fatty acids, which contribute to heart and brain health.
COOKING TIPS
In the kitchen.
- 1Before cooking live crayfish, purge them by soaking in a container of salted water for 20-30 minutes to clean their digestive tracts.
- 2The most popular cooking method is boiling in heavily seasoned water. Crayfish are fully cooked when their shells turn bright red and they float, typically taking 3-5 minutes.
- 3The yellow-orange 'fat' in the head is actually the hepatopancreas and is considered a delicacy, adding immense flavor to sauces, bisques, and étouffées.
- 4Ensure crayfish are cooked to an internal temperature of 145°F (63°C) to eliminate potential pathogens.
STORAGE
Keep it fresh.
- Store live crayfish in a cool, moist, and well-ventilated container (like an ice chest with a damp cloth) for up to 48 hours. Do not store them submerged in a sealed container of water.
- Cooked crayfish meat should be refrigerated in an airtight container and consumed within 3-4 days.
- For long-term storage, freeze cooked and peeled tail meat in an airtight container or freezer bag for up to 3 months.
FAQ
Frequently asked questions.
Is raw farmed crayfish healthy?
Yes, raw farmed crayfish is a highly nutritious seafood choice. It is an excellent source of lean protein, Vitamin B12, and essential minerals like selenium and phosphorus, which support nerve function and bone health.
How much protein and calories are in crayfish?
A 100g serving of crayfish provides approximately 14.85g of protein and only 72 calories. This high protein-to-calorie ratio makes it an ideal food for muscle building and maintenance.
Is crayfish good for weight loss?
Crayfish is excellent for weight management because it is very low in fat (less than 1g per 100g) and contains zero carbohydrates. Its high protein content also helps promote satiety, keeping you full for longer.
Is crayfish keto-friendly?
Yes, crayfish is perfectly keto-friendly as it contains 0g of carbohydrates. It is a pure protein source that fits well into low-carb and ketogenic lifestyles.
Is crayfish gluten-free?
In its natural, raw state, crayfish is 100% gluten-free. However, if you are buying pre-marinated or processed crayfish, always check the label for additives or thickeners that might contain gluten.
How do you cook raw crayfish?
The most popular method is boiling them in salted water or a seasoned broth for 5-8 minutes until the shells turn bright red. They can also be steamed, sautéed with garlic butter, or used in soups and stews.
What does crayfish taste like?
Crayfish has a unique flavor that is often described as a combination of shrimp and lobster. It is slightly sweet, has a firm texture, and is less 'fishy' than many other types of seafood.
Can you eat crayfish raw?
It is not recommended to eat crayfish raw. Freshwater shellfish can carry parasites or harmful bacteria that are only eliminated through proper cooking to an internal temperature of 145°F (63°C).
How do you store raw crayfish and how long does it last?
Live crayfish should be kept in a cool, damp place and cooked within 24 hours. Raw tails or meat should be refrigerated and used within 1-2 days, or frozen in airtight containers for up to 3 months.
How do you know if raw crayfish is fresh?
Fresh crayfish should have a mild, slightly sweet scent; avoid any that smell strongly of ammonia or 'fishiness.' If buying live, the crayfish should be active and moving; discard any that are dead before the cooking process begins.
