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Also known as: fat-free ground turkey
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fat-free ground turkey is an exceptionally lean source of high-quality protein, containing only about 1.95g of fat per 100g. It is rich in B vitamins and minerals like selenium, making it excellent for heart health and muscle maintenance.
A 100g serving of raw fat-free ground turkey provides approximately 23.57g of protein. This high protein-to-calorie ratio makes it one of the most efficient sources of lean protein for those tracking macronutrients.
Absolutely. With only 112 calories per 100g and high protein content, it promotes satiety and helps maintain muscle mass during a calorie deficit. Its low fat content allows for larger portion sizes compared to higher-fat meats.
While it has zero carbohydrates, it is very low in fat, which may not meet the high-fat requirements of a strict ketogenic diet. However, it can be easily incorporated into a keto plan if healthy fats like avocado or olive oil are added during cooking.
Pure raw ground turkey is naturally gluten-free. However, always check the packaging for added seasonings, flavorings, or fillers, as some pre-packaged varieties might contain gluten-containing additives.
Because it lacks fat, it can dry out quickly. To keep it moist, avoid overcooking, use a meat thermometer to reach exactly 165°F (74°C), and consider adding moisture-rich ingredients like diced onions, mushrooms, or a splash of broth to the pan.
It has a very mild, neutral flavor compared to beef or higher-fat turkey. This makes it a versatile 'blank canvas' that easily absorbs the flavors of whatever spices, herbs, and sauces you use in your recipe.
raw fat-free ground turkey is a versatile ingredient found in cuisines around the world. With 112 calories per 100g and 23.57 grams of protein, it's a nutritious addition to many dishes.
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View all poultry →Discover 0 recipes featuring raw fat-free ground turkey with step-by-step instructions.
Browse recipes →Raw ground turkey should be used or frozen within 1 to 2 days of purchase. Always store it in the coldest part of the refrigerator and keep it in its original airtight packaging until you are ready to cook it.
Yes, you can freeze it for up to 3-4 months for the best quality. For easier use, portion it into freezer-safe bags and flatten them to speed up the thawing process and save space.
Signs of spoilage include a sour or 'off' smell, a slimy or tacky texture, and a color change from light pink to grey or brown. If any of these signs are present, discard the meat immediately to avoid foodborne illness.