raw feijoa
Also known as: feijoa
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Also known as: feijoa
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, feijoas are very healthy as they are excellent sources of Vitamin C, which supports the immune system and skin health. They also provide significant dietary fiber for digestion and antioxidants like flavonoids to help combat oxidative stress.
A 100g serving of raw feijoa contains approximately 61 calories and 15.21g of carbohydrates. It is a low-fat fruit, containing only about 0.42g of fat per serving.
Feijoas can be a great addition to a weight loss diet because they are relatively low in calories and high in fiber. The fiber content helps you feel full for longer, which can reduce overall calorie intake throughout the day.
Feijoas are moderately high in carbs, with about 15g per 100g serving, so they should be eaten in moderation on a strict keto diet. While not as low-carb as blackberries or raspberries, a small portion can occasionally fit into a keto meal plan.
Yes, the skin is edible and is a particularly good source of natural iodine, which is essential for thyroid function. However, the skin has a tart and slightly bitter taste, so many people prefer to scoop out the sweet inner pulp instead.
The most common way to eat a raw feijoa is to slice it in half crosswise and scoop out the soft, jelly-like flesh with a small spoon. You can also slice them into fruit salads or use the pulp as a topping for yogurt and cereal.
Feijoas have a unique, aromatic flavor profile often described as a blend of pineapple, guava, and strawberry with a hint of mint. The texture is slightly gritty near the skin, similar to a pear, but smooth and succulent in the center.
raw feijoa is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 0.71 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →A ripe feijoa will give slightly to gentle thumb pressure, similar to a ripe avocado or pear. It should also have a strong, sweet, and floral fragrance; if it has no scent and is very hard, it is not yet ripe.
Firm feijoas can be kept at room temperature to ripen. Once they are soft and ripe, they should be stored in the refrigerator to maintain freshness, where they will typically last for 2 to 5 days.
Yes, raw feijoa is a natural fruit and is inherently both vegan and gluten-free. It is a whole food that fits well into plant-based, paleo, and Celiac-friendly diets.