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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw fennel is highly nutritious and low in calories. It is an excellent source of Vitamin C for immune support and fiber for digestive health. It also contains potassium and unique phytonutrients like anethole, which provide anti-inflammatory benefits.
Fennel supports heart health through its potassium content, which helps regulate blood pressure. Its high fiber content aids in digestion and promotes a healthy gut microbiome. Additionally, its antioxidants help protect cells from oxidative stress and support collagen production.
Fennel is an excellent food for weight management as it contains only 31 calories per 100g. The high fiber content helps promote satiety, making you feel full for longer, while its high water content helps with hydration.
Yes, fennel is considered keto-friendly. With approximately 7.3g of carbohydrates per 100g and a significant portion of that being dietary fiber, the net carb count is low enough to fit into most low-carb and ketogenic diets.
Fennel is a natural vegetable and is inherently both gluten-free and vegan. It is a safe and healthy choice for individuals with celiac disease, gluten sensitivities, or those following a strict plant-based diet.
Raw fennel has a crisp, crunchy texture similar to celery but with a distinct flavor profile. It features a mild, refreshing sweetness and a characteristic licorice or anise-like aroma that becomes more subtle when cooked.
Trim off the green stalks and the root base, then slice the bulb in half vertically. You can remove the tough triangular core at the base before thinly slicing or dicing the rest of the bulb for salads, slaws, or snacks.
raw fennel bulb is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.24 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the entire plant is edible. While the bulb is the most common part used, the stalks can be added to stocks or stews for flavor, and the feathery green fronds can be used as a fresh herb garnish for fish, salads, or pasta.
Store fennel bulbs in the refrigerator's crisper drawer, loosely wrapped in a plastic bag to retain moisture. For the best flavor and texture, it should be consumed within 3 to 5 days of purchase.
A fresh fennel bulb should be firm, heavy for its size, and white or very pale green without soft spots or browning. The attached stalks should be crisp and the feathery fronds should be bright green and not wilted.