raw fig
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, raw figs are highly nutritious, providing 74 calories per 100g. They are an excellent source of dietary fiber for digestion, potassium for blood pressure regulation, and calcium for bone health, while remaining naturally low in fat.
Raw figs contain about 16-19g of carbohydrates per 100g, primarily from natural sugars. While they are sweet, their high fiber content helps slow down sugar absorption, making them a healthier alternative to processed snacks.
Yes, figs are considered vegan. While some fig varieties involve a symbiotic relationship with wasps for pollination, the fruit produces an enzyme called ficin that completely breaks down the wasp into protein long before the fruit is ripe and harvested.
Raw figs are generally not keto-friendly as they contain roughly 19g of carbs per 100g. On a strict ketogenic diet, the high natural sugar content can easily exceed daily carb limits, so they should be consumed in very small portions or avoided.
Yes, the entire raw fig is edible. The thin skin is rich in fiber and antioxidants, and the tiny seeds provide a pleasant crunch and additional nutrients; there is no need to peel or de-seed them before eating.
A ripe fig should be soft to the touch and give slightly when gently squeezed. Look for a fruit that is heavy for its size, has a slight droop at the stem, and may even have a small bead of nectar at the base.
Fresh figs are very delicate and should be stored in the refrigerator in a single layer to prevent bruising. They are highly perishable and typically only last for 2 to 5 days, so it is best to consume them shortly after purchase.
raw fig is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 0.75 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Raw figs have a unique, mild sweetness with a honey-like flavor profile. Their texture is complex, featuring a soft, jammy interior contrasted by the subtle, nutty crunch of many tiny seeds.
Raw figs are lower in calories and sugar by weight compared to dried figs, which have concentrated nutrients and sugars due to water loss. Raw figs are better for hydration and weight management, while dried figs offer more fiber and minerals per gram.
Yes, diabetics can enjoy raw figs in moderation. Their high fiber content helps manage blood sugar levels and can improve insulin sensitivity, though it is important to track the 19g of carbs per 100g as part of a balanced meal plan.