Fruit
raw florida avocado.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
green-skin avocadowest indian avocadotropical avocadolow-fat avocadoslimcado
SERVING
CALORIES
120
PROTEIN
2.2g
CARBS
7.8g
FAT
10.1g
FIBER
5.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories120kcal—
Protein2.2g4%
Carbohydrates7.8g3%
Fiber5.6g20%
Sugar2.3g5%
Total fat10.1g13%
Saturated fat2.0g10%
Trans fat0g—
Cholesterol0mg0%
Water78.8g—
MINERALS
Sodium2.0mg0%
Potassium485mg10%
Calcium11mg1%
Iron0.61mg3%
Magnesium24mg6%
Phosphorus41mg3%
Zinc0.68mg6%
Copper0.17mg19%
Manganese0.14mg6%
Selenium0.40µg1%
VITAMINS
Vitamin A31µg3%
Vitamin C17.4mg19%
Vitamin D0µg0%
Vitamin E2.1mg14%
Vitamin K21µg18%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.13mg10%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.26mg15%
Folate (B9)81µg20%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon15g
1 oz28.4g
1 lb453.6g
1 piece350g
HEALTH BENEFITS
Why eat it.
- ✓Lower in fat and calories compared to Hass varieties
- ✓High in potassium which supports healthy blood pressure
- ✓Excellent source of dietary fiber for digestive health
- ✓Contains heart-healthy monounsaturated fats
- ✓Rich in Vitamin C and Vitamin K
COOKING TIPS
In the kitchen.
- 1Florida avocados have a firmer texture and hold their shape well in salads
- 2Due to lower fat content, they are less creamy than Hass and better for slicing than mashing
- 3Excellent for blending into smoothies for a lighter, refreshing texture
STORAGE
Keep it fresh.
- Store unripe avocados at room temperature until they yield to gentle pressure
- Once ripe, refrigerate in a plastic bag for up to 3-5 days
- To prevent browning of cut surfaces, sprinkle with lemon or lime juice and wrap tightly
FAQ
Frequently asked questions.
How do Florida avocados differ from Hass avocados?
Florida avocados are larger, have smooth green skin, and contain significantly less fat and fewer calories than the smaller, pebbly-skinned Hass variety.
How can I tell if a Florida avocado is ripe?
Unlike Hass avocados, the skin stays green. It is ripe when it feels slightly soft when gently squeezed in the palm of your hand.
Can I freeze Florida avocados?
Yes, you can freeze them pureed with a bit of lime juice in an airtight container for up to 4-5 months.
What is the best way to use Florida avocados?
They are best used in salads, salsas, or sandwiches where you want the avocado to maintain its diced or sliced shape.
Are Florida avocados good for guacamole?
They can be used, but the result will be less creamy and more watery than Hass guacamole. Many people mix the two varieties for a balanced texture.
How do I speed up the ripening process?
Place the avocado in a brown paper bag with a banana or apple at room temperature for 1-2 days.
Why does the flesh turn brown after cutting?
An enzyme called polyphenol oxidase reacts with oxygen. Acidic liquids like citrus juice or vinegar can slow this oxidation process.
What are good substitutes for Florida avocado?
Hass avocados are the closest substitute, though they are richer. For the firm texture in salads, mango or firm papaya can sometimes work depending on the dish.
Is the skin of a Florida avocado edible?
No, the skin is thick and bitter; only the inner flesh should be consumed.
Are Florida avocados seasonal?
Yes, they are typically available from June through January, with the peak season occurring in the late summer and autumn.
