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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Florida avocados are larger, have smooth green skin, and contain significantly less fat and fewer calories than the smaller, pebbly-skinned Hass variety.
Unlike Hass avocados, the skin stays green. It is ripe when it feels slightly soft when gently squeezed in the palm of your hand.
Yes, you can freeze them pureed with a bit of lime juice in an airtight container for up to 4-5 months.
They are best used in salads, salsas, or sandwiches where you want the avocado to maintain its diced or sliced shape.
They can be used, but the result will be less creamy and more watery than Hass guacamole. Many people mix the two varieties for a balanced texture.
Place the avocado in a brown paper bag with a banana or apple at room temperature for 1-2 days.
An enzyme called polyphenol oxidase reacts with oxygen. Acidic liquids like citrus juice or vinegar can slow this oxidation process.
Hass avocados are the closest substitute, though they are richer. For the firm texture in salads, mango or firm papaya can sometimes work depending on the dish.
No, the skin is thick and bitter; only the inner flesh should be consumed.
raw florida avocado is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 2.23 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, they are typically available from June through January, with the peak season occurring in the late summer and autumn.