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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Florida avocados are very healthy. They are lower in fat and calories than Hass avocados while providing heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium, which supports healthy blood pressure.
Florida avocados are larger with smooth, bright green skin and have a higher water content. This results in about 120 calories per 100g, making them a lighter, lower-fat alternative to the richer, creamier Hass variety.
Yes, it can be an excellent choice for weight management. Because it is lower in calories and fat than other varieties but still high in fiber, it helps promote satiety and fullness without the high caloric density of traditional avocados.
Yes, Florida avocados are keto-friendly. While they contain about 7.82g of carbs per 100g, a significant portion of that is dietary fiber, keeping the net carb count low enough for most low-carb and ketogenic lifestyles.
Yes, Florida avocados are a natural, whole fruit. They are 100% vegan and naturally gluten-free, making them a safe and nutritious addition to plant-based and gluten-sensitive diets.
Florida avocados have a mild, slightly sweet, and nutty flavor. Their texture is firm and sturdy rather than buttery, which makes them ideal for dicing and slicing rather than mashing.
You can, but the consistency will be different. Because of their higher water content and lower fat, the guacamole will be less creamy and more watery than if made with Hass avocados; they are generally better suited for salads and sandwiches.
raw florida avocado is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 2.23 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw florida avocado with step-by-step instructions.
Browse recipes →Unlike Hass avocados, Florida avocados do not change color as they ripen; they stay bright green. To check for ripeness, apply gentle pressure to the fruit; it should yield slightly to your thumb without feeling mushy.
Store unripe avocados on the counter at room temperature until they soften. Once ripe, they can be stored in the refrigerator for 2-3 days to prevent spoilage. If cut, keep the pit in and wrap tightly in plastic to minimize browning.
Yes, the skin of a Florida avocado is smooth but tough and should not be eaten. The best way to prepare it is to cut it in half, remove the pit, and then either scoop out the flesh with a spoon or peel the skin away from the firm slices.