Fruit
raw florida orange.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
florida orange
SERVING
CALORIES
46
PROTEIN
0.70g
CARBS
11.5g
FAT
0.21g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories46kcal—
Protein0.70g1%
Carbohydrates11.5g4%
Fiber2.4g9%
Sugar9.1g18%
Total fat0.21g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water87.1g—
MINERALS
Sodium0mg0%
Potassium169mg4%
Calcium43mg3%
Iron0.09mg1%
Magnesium10mg2%
Phosphorus12mg1%
Zinc0.08mg1%
Copper0.04mg4%
Manganese0.02mg1%
Selenium0.50µg1%
VITAMINS
Vitamin A11µg1%
Vitamin C45mg50%
Vitamin D0µg0%
Vitamin E0.18mg1%
Vitamin K0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.25mg5%
Vitamin B60.05mg3%
Folate (B9)17µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup185g
1 tablespoon11.6g
1 teaspoon3.9g
1 ml0.8g
1 liter770.8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, which boosts the immune system and promotes collagen production for healthy skin.
- ✓Rich in antioxidants like flavonoids (especially hesperidin), which may help reduce inflammation and protect against chronic diseases.
- ✓Provides a good source of dietary fiber, aiding in digestive health, promoting satiety, and helping to regulate blood sugar levels.
- ✓Contains potassium, an essential mineral that supports heart health by helping to regulate blood pressure.
COOKING TIPS
In the kitchen.
- 1Zest the orange before peeling to capture the aromatic oils for use in baked goods, marinades, dressings, or as a garnish.
- 2To maximize juice yield, allow the orange to come to room temperature and roll it firmly on a countertop before squeezing.
- 3For an elegant presentation in salads or desserts, supreme the orange by cutting away the peel and pith, then slicing between the membranes to release the segments.
- 4Use freshly squeezed orange juice as a base for vinaigrettes, glazes for roasted meats like chicken or pork, or in marinades to tenderize and add flavor.
STORAGE
Keep it fresh.
- For immediate use (up to a week), store at cool room temperature away from direct sunlight.
- To extend freshness for 2-3 weeks, store oranges loose (not in a plastic bag) in the crisper drawer of your refrigerator.
FAQ
Frequently asked questions.
Are Florida oranges healthy?
Yes, Florida oranges are highly nutritious. They are an excellent source of Vitamin C for immune support and collagen production, and they contain antioxidants like hesperidin which help reduce inflammation and protect against chronic diseases.
How many calories and carbs are in a Florida orange?
Per 100g, a raw Florida orange contains approximately 46 calories and 11.54g of carbohydrates. It is a low-fat fruit with about 0.21g of fat and 0.7g of protein per serving.
Are Florida oranges good for weight loss?
Florida oranges can be a great addition to a weight loss diet because they are low in calories and high in dietary fiber. The fiber promotes satiety, helping you feel full longer and reducing overall calorie intake.
Are Florida oranges keto-friendly?
Florida oranges are generally not considered keto-friendly because they contain about 11.54g of carbohydrates per 100g, mostly from natural sugars. Those on a strict ketogenic diet should consume them in very small portions or avoid them to stay within their daily carb limits.
Can diabetics eat Florida oranges?
Diabetics can eat Florida oranges in moderation. While they contain natural sugars, the fiber content helps regulate blood sugar levels by slowing down sugar absorption; however, it is better to eat the whole fruit rather than drinking the juice.
What is the best way to use Florida oranges in cooking?
Florida oranges are famous for their high juice content, making them perfect for fresh-squeezed juice, vinaigrettes, and marinades. The zest can also be used to add a bright citrus flavor to baked goods and seafood dishes.
How do Florida oranges taste compared to other varieties?
Florida oranges are typically juicier and have thinner skins than California varieties. They offer a very sweet flavor with a balanced acidity, though they may sometimes have more seeds and a less uniform exterior appearance.
How should I store Florida oranges?
You can store Florida oranges at room temperature for about a week. To extend their shelf life up to two or three weeks, store them in the crisper drawer of your refrigerator.
How can I tell if a Florida orange is fresh and juicy?
Pick up the orange to check its weight; a heavy orange indicates a high juice content. Look for firm, smooth skin and avoid fruits that have soft spots, mold, or a fermented smell.
Can you eat the white pith of a Florida orange?
Yes, the white spongy pith is edible and very healthy. It is rich in fiber and contains nearly as much Vitamin C as the fruit's flesh, along with high concentrations of heart-healthy flavonoids.
