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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Florida oranges are highly nutritious. They are an excellent source of Vitamin C for immune support and collagen production, and they contain antioxidants like hesperidin which help reduce inflammation and protect against chronic diseases.
Per 100g, a raw Florida orange contains approximately 46 calories and 11.54g of carbohydrates. It is a low-fat fruit with about 0.21g of fat and 0.7g of protein per serving.
Florida oranges can be a great addition to a weight loss diet because they are low in calories and high in dietary fiber. The fiber promotes satiety, helping you feel full longer and reducing overall calorie intake.
Florida oranges are generally not considered keto-friendly because they contain about 11.54g of carbohydrates per 100g, mostly from natural sugars. Those on a strict ketogenic diet should consume them in very small portions or avoid them to stay within their daily carb limits.
Diabetics can eat Florida oranges in moderation. While they contain natural sugars, the fiber content helps regulate blood sugar levels by slowing down sugar absorption; however, it is better to eat the whole fruit rather than drinking the juice.
Florida oranges are famous for their high juice content, making them perfect for fresh-squeezed juice, vinaigrettes, and marinades. The zest can also be used to add a bright citrus flavor to baked goods and seafood dishes.
Florida oranges are typically juicier and have thinner skins than California varieties. They offer a very sweet flavor with a balanced acidity, though they may sometimes have more seeds and a less uniform exterior appearance.
raw florida orange is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw florida orange with step-by-step instructions.
Browse recipes →You can store Florida oranges at room temperature for about a week. To extend their shelf life up to two or three weeks, store them in the crisper drawer of your refrigerator.
Pick up the orange to check its weight; a heavy orange indicates a high juice content. Look for firm, smooth skin and avoid fruits that have soft spots, mold, or a fermented smell.
Yes, the white spongy pith is edible and very healthy. It is rich in fiber and contains nearly as much Vitamin C as the fruit's flesh, along with high concentrations of heart-healthy flavonoids.