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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Florida Pompano is a nutrient-dense seafood choice. It is an excellent source of high-quality protein and Omega-3 fatty acids, which support heart and brain health, while being low in saturated fat.
A 100g serving of raw Florida Pompano contains approximately 164 calories and 18.48g of protein. It also provides about 9.47g of healthy fats and contains zero carbohydrates.
Yes, it is beneficial for weight loss due to its high protein content, which helps you feel full longer. Its lack of carbohydrates and moderate calorie count make it easy to fit into a calorie-controlled diet.
Absolutely. With 0g of carbohydrates and a healthy fat content of nearly 10g per serving, Florida Pompano is an ideal protein source for ketogenic and other low-carb lifestyles.
Raw Florida Pompano is naturally gluten-free. To keep it gluten-free during preparation, avoid using flour-based breading or soy-based marinades that may contain wheat.
Florida Pompano has a mild, sweet flavor and a firm, fine-textured flesh. It is considered a premium fish because it is rich and buttery without having a strong 'fishy' aftertaste.
Because of its firm texture, it is best suited for grilling, pan-searing, or broiling. It is often cooked whole or as fillets with simple seasonings like lemon, garlic, and olive oil to complement its natural sweetness.
raw florida pompano is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 18.48 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, Florida Pompano is frequently used for sushi, sashimi, and ceviche due to its clean taste. However, ensure the fish is labeled 'sushi-grade' to guarantee it has been handled safely for raw consumption.
Raw Pompano should be stored in the coldest part of the fridge and consumed within 1 to 2 days. For longer storage, wrap it tightly in moisture-proof paper or plastic and freeze it for up to 3 months.
Fresh Pompano should have clear, bright eyes and shiny, metallic skin. The flesh should be firm to the touch and spring back when pressed, and it should have a mild, clean scent of the ocean rather than a pungent odor.