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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb fore-shank is a nutrient-dense protein source. It is particularly rich in Vitamin B12 for nerve function and heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
A 100g serving of raw lamb fore-shank provides approximately 20.09g of high-quality complete protein. This makes it an excellent choice for supporting muscle repair, growth, and overall metabolic health.
It can be beneficial for weight loss due to its high protein content, which increases satiety and helps maintain muscle mass. However, with 183 calories and about 11g of fat per 100g, it should be consumed in moderation as part of a balanced calorie-controlled diet.
Yes, lamb fore-shank is ideal for keto and low-carb diets. It contains negligible carbohydrates (0.09g per 100g) and a moderate fat content (11.38g), making it a perfect staple for ketogenic meal planning.
Naturally, raw lamb fore-shank is 100% gluten-free. If you are buying pre-marinated or seasoned shanks, check the label for additives or thickeners that might contain wheat or gluten.
Because the fore-shank is a hardworking muscle with significant connective tissue, it is best suited for slow-cooking methods like braising or stewing. Cooking it at a low temperature for several hours allows the collagen to break down, resulting in tender, fall-off-the-bone meat.
Lamb fore-shank has a deep, rich, and slightly gamey flavor that is more intense than leaner cuts like the loin. When braised, the bone and marrow contribute to a savory, gelatinous sauce that enhances the meat's natural earthiness.
raw fore-shank lamb is a versatile ingredient found in cuisines around the world. With 183 calories per 100g and 20.09 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw fore-shank lamb with step-by-step instructions.
Browse recipes →Raw lamb fore-shank should be kept in the coldest part of your refrigerator and typically stays fresh for 3 to 5 days. If you do not plan to cook it within that timeframe, it is best to freeze it immediately.
Yes, lamb fore-shank freezes very well. When wrapped tightly in moisture-proof freezer wrap or vacuum-sealed, it can maintain its quality for 6 to 9 months in the freezer.
Lamb is generally considered a permissible meat in both Halal and Kosher traditions. However, for the meat to be officially certified, the animal must be slaughtered and processed according to specific religious dietary laws.