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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, freshwater drum is a highly nutritious, lean protein source providing 17.5g of protein per 100g. It is rich in Vitamin B12 for neurological health and contains Omega-3 fatty acids that support heart health and reduce inflammation.
With only 119 calories and 4.9g of fat per 100g, freshwater drum is an excellent choice for weight management. Its high protein content helps promote satiety, making you feel full longer while maintaining muscle mass.
Yes, freshwater drum contains 0g of carbohydrates, making it perfectly suitable for ketogenic and low-carb diets. It provides essential fats and high-quality protein without impacting blood sugar levels.
Freshwater drum has a mild, slightly sweet flavor and a firm, white flesh similar to red snapper or walleye. It is less 'fishy' than many other freshwater species, making it versatile for various seasonings.
Because of its firm texture, freshwater drum holds up well to grilling, pan-frying, and baking. It is also a popular choice for fish blackened with spices or used in hearty fish stews and chowders.
It is generally not recommended to eat freshwater fish raw due to a higher risk of parasites compared to saltwater fish. To ensure safety, freshwater drum should be cooked to an internal temperature of 145°F (63°C).
Raw freshwater drum should be stored in the coldest part of the fridge and consumed within 1 to 2 days. For best results, keep it tightly wrapped or in an airtight container to prevent it from absorbing other odors.
raw freshwater drum fish is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh drum should have a clean, mild scent and firm flesh that springs back when pressed. If buying whole fish, look for clear, bulging eyes and bright red gills; avoid fish with a strong ammonia smell or slimy residue.
This fish is a significant source of phosphorus, which is vital for bone health, and potassium, which helps regulate fluid balance and nerve signals. These minerals contribute to overall metabolic and cardiovascular function.
Yes, freshwater drum freezes well. Wrap the fillets tightly in plastic wrap or vacuum-seal them to prevent freezer burn, and they will maintain good quality for 3 to 6 months.