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Also known as: whole egg
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense food providing 12.6g of high-quality protein per 100g. It is rich in choline for brain health and antioxidants like lutein for eye health, along with essential vitamins like B12 and D.
A 100g serving contains approximately 143 calories and 12.6g of protein. It also provides 9.5g of fat and is very low in carbohydrates, with only 0.7g per serving, making it a high-protein, low-carb option.
Yes, raw frozen pasteurized whole eggs are excellent for a keto or low-carb diet. With only 0.7g of carbohydrates and 9.5g of healthy fats per 100g, they help maintain ketosis while providing essential nutrients for muscle repair.
Because these eggs are pasteurized, the risk of Salmonella is significantly reduced, making them safer for use in 'raw' applications like Caesar dressing, hollandaise, or protein shakes. However, for maximum safety, especially for vulnerable groups, cooking is still recommended.
The safest way to thaw frozen eggs is in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth; once thawed, use them within 2 to 3 days and do not refreeze the product.
Absolutely. Once properly thawed and whisked to restore consistency, they function exactly like fresh shell eggs in cakes, cookies, and breads. They provide the same structure, leavening, and moisture as fresh eggs.
Yes, pasteurized eggs are generally considered safer for pregnant women than unpasteurized eggs because the pasteurization process kills harmful bacteria like Salmonella. They also provide essential choline and Vitamin B12, which are crucial for fetal brain development.
raw frozen pasteurized whole egg is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 12.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the egg category with complete nutrition information.
View all egg →Discover 0 recipes featuring raw frozen pasteurized whole egg with step-by-step instructions.
Browse recipes →Raw frozen pasteurized eggs can typically be stored in the freezer for up to 12 months for best quality. Always check the manufacturer's expiration date and ensure the packaging remains airtight to prevent freezer burn and texture changes.
Choline is a vital nutrient found in whole eggs that supports brain health, memory, and nervous system function. It is also essential for liver function and plays a key role in the transport of fats throughout the body.
Spoiled eggs will have a distinct, unpleasant sulfur-like odor or a noticeable change in color and texture. If the product smells 'off' after thawing or if the packaging was bloated or damaged, it should be discarded immediately.