Fruit
raw fuji apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
fuji applefresh fuji appleraw fuji apples
SERVING
CALORIES
63
PROTEIN
0.20g
CARBS
15.2g
FAT
0.18g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories63kcal—
Protein0.20g0%
Carbohydrates15.2g6%
Fiber2.1g8%
Sugar11.7g23%
Total fat0.18g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water84g—
MINERALS
Sodium1.0mg0%
Potassium107mg2%
Calcium6.0mg0%
Iron0.12mg1%
Magnesium5.0mg1%
Phosphorus11mg1%
Zinc0.04mg0%
Copper0.03mg3%
Manganese0.04mg2%
Selenium0µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C4.6mg5%
Vitamin D0µg0%
Vitamin E0.18mg1%
Vitamin K2.2µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.09mg1%
Pantothenic acid (B5)0.06mg1%
Vitamin B60.04mg2%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup200g
1 tablespoon12.8g
1 teaspoon4.3g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter850g
1 piece192g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestion
- ✓Contains Vitamin C for immune system support
- ✓Rich in antioxidants like flavonoids for heart health
- ✓Low glycemic index helps in blood sugar management
- ✓High water content promotes hydration
COOKING TIPS
In the kitchen.
- 1Toss sliced apples in lemon juice to prevent browning (oxidation)
- 2Fuji apples hold their shape well when baked or sautéed
- 3Leave the skin on to maximize fiber and nutrient intake
STORAGE
Keep it fresh.
- Store in the refrigerator crisper drawer to maintain crispness
- Keep away from strong-smelling foods as apples absorb odors
- Store separately from vegetables as apples release ethylene gas which can cause spoilage
FAQ
Frequently asked questions.
How long do Fuji apples last in the fridge?
Fuji apples have a long shelf life and can stay fresh for 4 to 6 weeks when stored in the refrigerator crisper drawer.
What is the best way to pick a quality Fuji apple?
Look for apples that are firm to the touch, heavy for their size, and free of soft spots or deep bruises.
Can I freeze raw Fuji apples?
Yes, but they will lose their crisp texture. It is best to slice them, treat with lemon juice, and freeze them for use in smoothies or baking.
What are the best substitutes for Fuji apples?
Gala, Honeycrisp, or Braeburn apples are excellent substitutes due to their similar sweetness and firm texture.
Are Fuji apples good for baking?
Yes, Fuji apples are quite dense and hold their shape well during baking, making them great for pies and tarts.
Do I need to peel Fuji apples?
Peeling is optional, but the skin contains a significant portion of the apple's fiber and antioxidants.
Are Fuji apples sweeter than other varieties?
Fuji apples are known for being one of the sweetest apple varieties, with a higher sugar content than Granny Smith or Red Delicious.
How do I prevent Fuji apples from turning brown after cutting?
Submerge the slices in a bowl of water with a squeeze of lemon juice or a pinch of salt for a few minutes.
When are Fuji apples in season?
Fuji apples are typically harvested in late autumn, but they are available year-round due to their excellent storage capabilities.
