raw fuji apple
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Fuji apples are highly nutritious. They are rich in dietary fiber, particularly pectin, which supports gut health, and contain antioxidants like vitamin C and quercetin that protect cells from oxidative damage.
Per 100g, a raw Fuji apple contains approximately 65 calories and 15.65g of carbohydrates. They are very low in protein (0.15g) and fat (0.16g), making them a light and refreshing snack.
Yes, Fuji apples are excellent for weight management. Their high fiber content promotes satiety, helping you feel full for longer, while their natural sweetness can satisfy sugar cravings for relatively few calories.
Yes, Fuji apples are a suitable choice for managing blood sugar levels because they have a low glycemic index. The fiber in the apple helps slow down the absorption of sugar into the bloodstream.
Fuji apples are generally not considered keto-friendly because they are relatively high in natural sugars and carbohydrates. A medium apple can contain 20-25g of net carbs, which may exceed the daily limit for a strict ketogenic diet.
Fuji apples are known for being exceptionally sweet and crisp. They have a dense, juicy flesh with a honey-like flavor profile and very low acidity, making them one of the most popular eating apples.
Yes, Fuji apples are great for baking because they hold their shape well when heated. Their natural sweetness also allows you to use less added sugar in recipes like pies, tarts, and muffins.
raw fuji apple is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 0.15 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store Fuji apples in the crisper drawer of your refrigerator to maintain their crunch. Keep them in a perforated plastic bag away from strong-smelling foods, as apples can absorb odors from the fridge.
Fuji apples have a longer shelf life than many other varieties. They can last for 1-2 weeks at room temperature and up to 2-3 months if kept in the refrigerator.
Yes, it is best to eat the skin as it contains the majority of the apple's fiber and antioxidants. Just be sure to wash the apple thoroughly under running water to remove any wax or pesticide residue before consuming.