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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense ingredient that provides a complete plant-based protein source containing all essential amino acids. It is also rich in heart-healthy unsaturated fats, fiber, and isoflavones, which support bone health and may alleviate menopausal symptoms.
Raw full-fat soy flour is very high in protein, containing approximately 37.81g per 100g. This makes it an excellent choice for muscle building, tissue repair, and meeting protein needs on a vegetarian or vegan diet.
Yes, soy flour is naturally gluten-free as it is made entirely from ground soybeans. It is a popular alternative for those with celiac disease or gluten sensitivity, though it should be used in combination with other flours for the best baking results.
It is highly recommended to cook or toast raw soy flour before eating. Raw soybeans contain trypsin inhibitors that can interfere with protein digestion; heat treatment neutralizes these inhibitors and improves the flour's flavor by removing its 'beany' taste.
With approximately 31.92g of carbohydrates per 100g, it is lower in carbs than wheat flour but higher than almond flour. It can be used in moderation for keto baking, especially since its high fiber and fat content help mitigate the impact on blood sugar.
It is best used as a partial replacement for wheat flour, typically substituting about 15-25% of the total flour in a recipe. Because it lacks gluten, using it at 100% can result in a dense, crumbly texture, but it adds moisture and browning to baked goods.
raw full-fat soy flour is a versatile ingredient found in cuisines around the world. With 434 calories per 100g and 37.81 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring raw full-fat soy flour with step-by-step instructions.
Browse recipes →Full-fat soy flour retains the natural oils of the soybean, providing about 20.65g of fat per 100g and a richer flavor. Defatted soy flour has the oils removed, resulting in a higher protein concentration but a drier texture and lower calorie count.
Due to its high fat content, full-fat soy flour can go rancid quickly if exposed to heat or light. Store it in an airtight container in the refrigerator for up to 6 months, or in the freezer for up to a year to maintain freshness.
It has a mild, nutty, and slightly earthy flavor. When toasted or baked, the 'beany' notes diminish, leaving a pleasant richness that complements both sweet and savory dishes.
It can be beneficial for weight loss because its high protein (37.81g) and fiber content promote satiety, helping you feel full for longer. However, it is calorie-dense (434 calories per 100g), so it should be consumed in controlled portions.